Monday, December 21, 2009
The more you practice appreciation the less resistance you have. The less resistance you have, the better your life will be. When there is no resistance, the things you desire will HAVE to flow into your life. The only thing between you and what you want is your resistance, your doubt, worry, fear, complaints or pessimism.
Be in a deliberate state of appreciation today. Go out of your way to appreciate others. See how deeply you can activate the vibration of appreciation in your body. When you feel tears of deep appreciation welling up you have reached it.
The holiday season is a perfect way to align yourself with the vibration of appreciation. Give holiday cards to as many people as you can and pour your appreciation on to them. What you give is what you get. I'll send you more tips on appreciation tomorrow.
I appreciate you and all of your loving support.
Go out there and appreciate life, others and your self.
JANUARY 1, NEW YEARS DAY BOOK SIGNING WORKOUT EVENT
Non members are welcome! Equinox 19th and broadway 12-2. Members free, non-members 25$ so bring your friends. They will appreciate it! You can buy a book at the event or online at Satilife.com. Please firstname.lastname@example.org. For non members to register go to satilfe.com I hope to see you there!
Tuesday, December 15, 2009
(In the last blog I talked about the difference between living as a warrior and not a whiner. If you didn't read that post, scroll down and check it out. )
So how do you get serious about making that change from simply complaining or worrying to intending and believing? Sati, mindfulness and intention. The way we make a change is by bringing awareness into our life. The fist step is noticing, without judgement, how you feel and what you are doing? Are you happy, depressed, feeling good, alive? Then take full responsibility for how you feel.
Once you take full responsibility for how you feel then take full responsibility for changing it. Own it, take your power and embrace it. Remind yourself of it everyday
Then intend your future to be better, healthier and brighter.
One simple thing you can do is to read the warrior declaration everyday for 30 days. And if you really want to get it into the fabric of your being, read it aloud and in the mirror first thing in the morning and last thing at night. This one very simple exercise is subtly powerful but only if you commit. Try it and see for yourself. You will begin to notice the words popping up in your mind all day long and they will help guide you in making new choices which lead to a new you.
Sunday, December 13, 2009
Worrier or whiner
Complains about her weight more often than not
Talks about how he knows he is never going to lose weight
Thinks about going on a diet often but rarely follows through
Starts a diet but then gets off it and gains more weight than before
Prefers not to look in the mirror
When looking in the mirror looks at what he doesn't like
Talks about how hard it is to change
Worries about getting fat
Believes thin will bring happiness and thinner peace
Accepts where she is and takes responsibility to make a change
instead of talking about what he hates about himself focuses on the changes he wants to make
Looks for ways to stay inspired and motivated
Does not look for trendy new diets but ways to make healthy living a lifestyle
Values feeling good
Loves and values her body as her gift and is not only focused on thin at any cost
Knows that happiness is the way to thinner peace
Most often what I see is that those that are successful in creating a healthy lifestyle have more characteristics of the warrior then the worrier. If you keep your attention on what you are trying to avoid instead of inspiring yourself by focusing on who you want to become, it will be very difficult to find thinner peace.
How will you know if you are being a warrior or a whiner? Notice how you feel. If you make feeling good a daily intention and you notice when you are not feeling good you can be sure that it is what you are giving your attention to that is making the difference. If you are complaining, criticizing or judging yourself, your situation or your body you will not feel good. Be willing to let it go and choose something to appreciate or simply ask yourself, "is this thought supporting or interfering with my goal?" If the answer is that it is interfering, do what you can to change it. Give your attention to something else until you feel better, inspired, motivated or simply relief.
Change your mind, change your body, change your life!
If you are interested in joining the next warrior challenge which begins January 10 in NYC go to satilife.com for details.
New Years Day Kick off event, 2010 if not now, when?
Are you in NYC for new years day? You are invited to join me for a book signing event and Sati life new years workout from 12pm-2pm. Equinox members are free and non members are welcome for $25.
Go to Satilife.com to register or email email@example.com for more info.
You can now pre order my book The intenSati method, 7 secret principles to thinner peace.
Thursday, September 24, 2009
Tuesday, September 22, 2009
Wednesday, September 16, 2009
Monday, September 14, 2009
Friday, September 11, 2009
Wednesday, September 9, 2009
Monday, September 7, 2009
Friday, September 4, 2009
Tuesday, September 1, 2009
Monday, August 31, 2009
Hello Sati LIfe Community,
I am requesting your support. I have been nominated for a small business grant that is being offered by American Express. It is a $100,000,00 prize for the small business that positively impacts their community. I can only win with your help and your vote. The money will be used for marketing the Sati Life company and the intenSati workout specifically so we can offer it in more gyms, kids programs, rehab centers and other support groups as well. PLease vote today and get Sati Life into the top 10 spot.
If you want to know more about the intenSati workout, it is a practice for building self love, self esteem, self confidence, physical fitness and health. It is a revolutionary program and I believe anyone who practices it will live a happier and healthier life.
If Sati Life wins we will throw a party and invite you all! Please vote today!
Patricia Moreno go to shinealight.ivillage.com click on NOMINEES enter sati life in the search box, there are two nominations, vote for both click on Endorse now Please send it on to a friend. We need many more votes and the sooner the better! Thank you! LOVE Patricia
Friday, August 28, 2009
So many people don’t succeed at fulfilling their goals because they haven’t taken the time to condition their mind. If you want to succeed to have to develop daily habits or rituals to condition your mind and your body. You have to develop certainty in yourself that no matter what you WILL succeed. There has to be a burning desire within you that fuels you to try and try again, and never give up. Do you have that burning desire to feel great, to lose weight or to live your dream?
Does disappointment in yourself cause you to give up or does it drive you to get up and try again? If you have made up your mind to succeed at losing weight and feeling great, what could stop you? Seriously. Don’t you know that if it was do or die, if you made it a must to lose weight you could absolutely do it? So why can some people accomplish it and others can’t? They don’t have a good enough reason to change, to succeed. Do you?
If you want to succeed, if you want it to be long lasting and different this time you have to condition your mind as well as your body. If you don’t believe in yourself there is no way you will have the success you want.
Create daily rituals that keep your goal a burning desire in your heart. Write in your journal daily about why you want it, create a vision board that has pictures that inspire and remind you. Do intenSati Great Body Great life workout 3-5 times a week. Keep visualizing yourself already there. Keep fueling your fire of desire and keep the dream alive every single day.
Sure you are going to have tough times but if you want to have a breakthrough you will have to be able to be in those hard times and imagine yourself getting through them.
Celebrate your victories and when you fail don’t use it as an excuse to give up. It is easy to be pessimistic, skeptical or a doubter. It gets you off the hook from having to deal with the tough times but it also keeps you stuck where you are.
Stay in the game and be in it to win it no matter what! Of course you can succeed. Just one day at a time!
What would you like to be acknowledged for today?
My food and exercise journal for today
1 tablespoon of Royal Jelly
2 cups of Greek yogurt with a teaspoon of cacoa nibs and agave
1 large salad with non starchy vegetables and ½ a small avocado, olive oil dressing
1 turkey burger no bun
1 cup of taboleh salad
1 small green salad non starchy vegetables and oilive oil and balsamic vinegar
1 large coffee with milk
2 liters of water
1 sip of white wine
Today was basically a day off. I did about 30 minutes of light yoga. I am counting this as my day off.
Today I would like to be acknowledged for not over eating when I really did want to but I knew I had to write this tonight so I didn’t. Thanks YOU!
Thursday, August 27, 2009
Wednesday, August 26, 2009
Tuesday, August 25, 2009
Friday, August 21, 2009
Tuesday, August 18, 2009
Wednesday, August 12, 2009
Thursday, August 6, 2009
Thursday, July 30, 2009
Tuesday, July 28, 2009
Monday, July 27, 2009
Thursday, July 23, 2009
If you have been struggling with your weight or your body image and you are ready to be "done" I highly recommend you check out the Handel Group personal coaching. They do individual and group coaching and there is a group starting on August 4th. It is not a diet, it is about you really transforming what you think, how you think and how you live in relationship to your body. It is a great investment. Check them out and if you are interested, they offer a discount to anyone who gets the invitation from me. You are officially invited to check them out!
A Life You Love in a Body You Love
In this coaching series, we will explore how your thoughts influence your actions with regard to having a great body. You will learn how to articulate your "dream body," stop excuses from sabotaging you, and develop a renewed self-trust based on personal integrity. And, you will lose weight! It’s not a fad diet or an extreme approach; it is about learning to regain the power of your convictions and your personal integrity, which will give you the ability to do what you wish to do. This is directly correlated to being proud of yourself and being connected to your own power.
In this Group Coaching Program you will:
Expose and explore the misconceptions about food, health and dieting that have been informing your actions/choices until now
Resolve past issues that still have an effect on your ability to attain and/or maintain your ideal weight
Learn how to lose weight and keep it off from a whole new paradigm
Make a plan and learn to stick to it with ease and clarity
This is the right program for someone who:
Is interested in having a healthy, beautiful body
May have tried other methods of losing weight that haven’t worked or lasted
Wants to gain a healthy, realistic perception of body and self
Is ready to do the real work of finding out why the dissatisfaction sticks around
If you are ready to live in a body you love, come design it from the inside out!
Starting August 4th
Conference call kick-off: 3 hours on Tuesday, August 4th, 6:00-9:00pm EST
Weekly conference calls for 12 weeks on Tuesdays 6-7pm EST
Tuition: $300/month for 4 months
($200 off for Sati-lifers)
Led By HG Coach, Christine Cunningham
For more information or to register please call (800) 617-7040
Or email firstname.lastname@example.org