So many people don’t succeed at fulfilling their goals because they haven’t taken the time to condition their mind. If you want to succeed to have to develop daily habits or rituals to condition your mind and your body. You have to develop certainty in yourself that no matter what you WILL succeed. There has to be a burning desire within you that fuels you to try and try again, and never give up. Do you have that burning desire to feel great, to lose weight or to live your dream?
Does disappointment in yourself cause you to give up or does it drive you to get up and try again? If you have made up your mind to succeed at losing weight and feeling great, what could stop you? Seriously. Don’t you know that if it was do or die, if you made it a must to lose weight you could absolutely do it? So why can some people accomplish it and others can’t? They don’t have a good enough reason to change, to succeed. Do you?
If you want to succeed, if you want it to be long lasting and different this time you have to condition your mind as well as your body. If you don’t believe in yourself there is no way you will have the success you want.
Create daily rituals that keep your goal a burning desire in your heart. Write in your journal daily about why you want it, create a vision board that has pictures that inspire and remind you. Do intenSati Great Body Great life workout 3-5 times a week. Keep visualizing yourself already there. Keep fueling your fire of desire and keep the dream alive every single day.
Sure you are going to have tough times but if you want to have a breakthrough you will have to be able to be in those hard times and imagine yourself getting through them.
Celebrate your victories and when you fail don’t use it as an excuse to give up. It is easy to be pessimistic, skeptical or a doubter. It gets you off the hook from having to deal with the tough times but it also keeps you stuck where you are.
Stay in the game and be in it to win it no matter what! Of course you can succeed. Just one day at a time!
What would you like to be acknowledged for today?
Love
Patricia
My food and exercise journal for today
1 tablespoon of Royal Jelly
2 cups of Greek yogurt with a teaspoon of cacoa nibs and agave
1 large salad with non starchy vegetables and ½ a small avocado, olive oil dressing
1 turkey burger no bun
1 cup of taboleh salad
1 small green salad non starchy vegetables and oilive oil and balsamic vinegar
1 large coffee with milk
2 liters of water
1 sip of white wine
Exercise
Today was basically a day off. I did about 30 minutes of light yoga. I am counting this as my day off.
Today I would like to be acknowledged for not over eating when I really did want to but I knew I had to write this tonight so I didn’t. Thanks YOU!
