My Food and workout journal for today
1 hour strengthsati
30 min bike
30 min core
Fage yogurt with a tablespoon of raw cacao nibs, a tablespoon of flaxseeds, a tablespoon of raw pecans and agave
1 tablespoon of royal jelly
1 cup of papaya
a handful of a raw nut and raisin trail mix
a vegetable juice with kale, ginger, one apple, lemon, celery
a large salad with cucumber, arugula, tomato, white beans, red cabbage, lemon juice, olive oil and balsamic vinegar
2 liters of water with lemon
1/4 of a venti coffee with milk
Check in with me tomorrow!
I want it, I want it, I really really want it! Now is a really good time. My body now restores itself to perfect weight and perfect health! One day at a time!