tag:blogger.com,1999:blog-35738975578840058942024-02-21T08:37:55.442-08:00The intenSati method, 7 secret principles to thinner peace.Patricia Moreno is the author of The intenSati Method, 7 secret principles to thinner peace.
Change your thoughts, change your body, change your life. If not now, when?Unknownnoreply@blogger.comBlogger125125tag:blogger.com,1999:blog-3573897557884005894.post-14299358927891560762011-09-20T09:25:00.000-07:002011-09-20T12:37:50.009-07:00Join me for a powerful Diet that will lighten you up FAST!This months focus is Health is Wealth. The recommended ready is Andrea Beaman's book Health is Wealth and the challenges for the first two weeks have been to not eat if you are not hungry, to stop when you are satisfied and to cook more meals at home if you eat out a lot.<br />
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</div><div>This week I am suggesting a powerful cleanse to detox mind and body and the only thing you will be depriving yourself of is bad karma. Instead saturate your mind and body with love, gratitude and appreciation.<br />
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</div><div>This week I am encouraging everyone to stop any forms of participating in gossip, including in your own mind and by reading gossip magazines or watching gossiping TV. Recently, in two different circumstances, people came to me to talk about someone else and it negatively influenced my opinion of them. I then cut them out of my life without having a conversation with the one blamed. I later came to find out in neither case was it true and I felt terrible for not following through and getting the facts. Another situation recently was that someone said something to me, about me that I didn't like. I wanted to gossip about her to others to "get her back" and say "can you believe she said this...." The problem with that kind of gossip is it keeps the negative energy going about the very thing I didn't like. It also can be damaging to the reputation of the person I am talking about. This all becomes a very immature way of relating to one another and keeps us all in a state of criticism, judgments and lies. The better thing to do is to have an open and honest conversation with the person instead of about her. </div><div><br />
</div><div>If you don't clear the air or stop the gossip, the negativity continues and becomes the perspective with which you see life. If you gossip and talk negatively about others behind their back you then fear others talk about you behind your back. If you are even willingly listening you are still participating and the negativity is still influencing your state of mind and body. What we sow is what we reap, what we give is what we get. Life is like a boomerang and we are the one tossing. It doesn't matter who started it or how "right' you feel it is, or how harmless you may think it is, it will cut the flow of love, compassion, gratitude, appreciation, health, peace of mind and joy. </div><div><br />
</div><div>It is easy, everyone does it and unfortunately it is how many of us interact and relate to each other. Gossip magazines sell lies about people just to catch out attention because we are a society that loves to see others fail, not look good, point out when others get fat, have cellulite, break up, fight, cheat, steal, have drug problems. Knocking others down and spreading rumors and bad stories about others is the way some people make themselves feel better. We are a society trying to stop bullying in schools and the truth is the kids learn from the adults and even if the adults are not pulling hair in the bathroom or after school the mean talk and gossip is even worse especially when the other person is not even there to hit back.</div><div><br />
</div><div>Even taking a week to be more mindful of how often you gossip, spread rumors, engage in storytelling about another, say negative things to other people about someone else is a powerful practice of awareness. Do it without judgment, simply to openly look for blocks to your success and happiness. Remember in any way that you are participating in a web of negativity you are pinching off your own good, love, peace and faith that life is good. </div><div><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYbMVo-Z2kvxUXO5yYR2ZfltH51j7uPgEH8WJCNgUfXknk91wFxRYdNYMziqbqjXUMuCDjSSLG1yjIziwPqD17CORRjmEU3D6dDtkd1a5SKjlhm0R0JYF-VOEj2Q7cFIF0RS-b3sdbuwVF/s1600/IMG_3968.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYbMVo-Z2kvxUXO5yYR2ZfltH51j7uPgEH8WJCNgUfXknk91wFxRYdNYMziqbqjXUMuCDjSSLG1yjIziwPqD17CORRjmEU3D6dDtkd1a5SKjlhm0R0JYF-VOEj2Q7cFIF0RS-b3sdbuwVF/s320/IMG_3968.jpg" width="239" /></a></div><div>Join the Sati Life community challenge to stop gossiping in any way, to yourself, to others, reading gossiping blogs and magazines. Choose to read something that will open your mind, find things to talk about that show your appreciation for your life. Talk about what is going well, what you are grateful for, what you are looking forward to, what recent challenge you have overcome. Sow the seed of love, peace gratitude and faith and you will see yourself lighten up, feel much better and now become who you have really been longing to be!</div><div><br />
</div><div>Top 10 ways to help you get through your day:</div><div>1. Someone comes to you to gossip, say "I am sorry to interrupt but I am on a diet this week"</div><div>2. Start your day by writing a list of things you are going to share with people that is good news</div><div>3. Think of the person you are gossiping about and wonder how they would feel if they heard you.</div><div>4. Ask yourself if you were on camera being broadcast to the world would you say what you are saying?</div><div>5. Is this a sign that a conversation needs to be had about the person I am gossiping about?</div><div>6. Would I talk about my daughter, son, wife, husband or best friend this way?</div><div>7. Would I want someone to talk about me this way?</div><div>8. Is this really the best use of my time?</div><div>9. Do I have ANYTHING better to talk about?</div><div>10. Is this amplifying love or hate and if the whole world did it would the world be a better place?</div><div><br />
</div><div>Start your cleanse right away and cleanse your consciousness and amplify love today!</div><div>Love,</div><div>Patricia</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-16290397408364539272011-09-06T21:28:00.000-07:002011-09-06T21:28:41.863-07:00September Sati Challenge begins with choosing food that suits you!<div class="mvm plm uiStreamAttachments clearfix fbMainStreamAttachment uiAttachmentNoMedia" data-ft="{"type":10}" style="border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 2px; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; margin-bottom: 10px; margin-top: 10px; padding-left: 10px; zoom: 1;"><div><div class="fsm fwn fcg" style="font-size: 11px; font-weight: normal;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBwMUh5K_cB-5idMd4cx09xeC5I21TJEuLFcONmFp5ArEwJ4mUD8VMrLwCpRGPbX0v3jQ6_g_l5pe4J3nRwh5GFyvBr-CpIAVoXZhIhPlqU2rGgJib6f0xSq4WFR6vOII2ufyKMS3n3umO/s1600/IMG_1736.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBwMUh5K_cB-5idMd4cx09xeC5I21TJEuLFcONmFp5ArEwJ4mUD8VMrLwCpRGPbX0v3jQ6_g_l5pe4J3nRwh5GFyvBr-CpIAVoXZhIhPlqU2rGgJib6f0xSq4WFR6vOII2ufyKMS3n3umO/s320/IMG_1736.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jamie looks lovely in GREEN</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="mts uiAttachmentDesc" style="margin-top: 5px; word-wrap: break-word;"><div class="text_exposed_root text_exposed" id="id_4e66e9ce058373e05084375" style="display: inline;">This weeks Sati Challenge is to remind yourself that your health is wealth and paying attention to what goes in and out of your mouth is a skill you want to develop if you are interested in thriving and not just surviving life!<br />
<br />
<br />
Can you imagine gettin<span class="text_exposed_show" style="display: inline;">g healthier and happier with age instead of buying into the belief that as we age we automatically decline, gain weight, feel old, are more tired and or lose our sex drive or our mind! Don't buy it! Make your imporved state non-negotiable. If you really hold that intention and simply take care of yourself and allow your body to do what it does well, heal itself, you can be an inspiring demonstration of what really is possible. <br />
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If you feed your body what it needs, exercise it, hydrate it, relax it, stretch it, walk it around a lot and treat it like it is a precious, one of a kind, once in a lifetime, irreplaceable, priceless item what would you be doing, thinking and eating or not eating differently? Many people treat thier cars, clothes, pets or jewelry with more care then thier body. Would you put fancy clothes, beautiful diamonds or beautiful smelling potions and creams on your tired, overweight, stressed, inflamed, unhealthy, undernourished, overfed, sedentary body and call that alive, successful or living?<br />
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My intention this month is to remind you to be more conscious of what you are eating, how much of it you are eating and why you are eating so that you can make conscious choices not based on old habits, addictions, laziness or your past beliefs about yourself and what you have been able to accomplish in the past but to choose based on what you really want for yourself and for your life right now.<br />
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What would you really want people to say about you? Wow look at those great clothes or wow look at happy, healthy, in shape, fit, vibrant and beautiful he/she is. Not becuase of what you are wearing but because nothing on the outside of your body compares to the beauty of health, self respect, self love and self care.<br />
</span></div><div class="text_exposed_root text_exposed" style="display: inline;"><span class="text_exposed_show" style="display: inline;">When you choose foods that are alive, whole, fresh, colorful and vibrant you will be too. You are what you eat and the best way to insure that your body has all it needs to restore itself to perfect weight and perfect health easily and effortlessly is to feed it an abundance of high quality, highly nutrious, pleasureable, guilt free food! </span></div></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEMub2eptWEbscVDlxOTBTLdigofkPOJyHKNftF87FaHcCLlHRrVVN2ry3ORMQjiC0auFhsYjFgJqlX1SWa2JQsVS63mudOnS4tYale4Hxay7V-mbQeVcfaceQUTAMuYx3uAfO8WZUp0r_/s1600/IMG_1531.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEMub2eptWEbscVDlxOTBTLdigofkPOJyHKNftF87FaHcCLlHRrVVN2ry3ORMQjiC0auFhsYjFgJqlX1SWa2JQsVS63mudOnS4tYale4Hxay7V-mbQeVcfaceQUTAMuYx3uAfO8WZUp0r_/s320/IMG_1531.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">No wonder Natalia smiles so much!</td></tr>
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How many times today, yesterday or this past month have you thought to yourself, "oh I shouldn't" and you did? How many times have you recently said or thought to yourself "This is so bad for me but I just can't stop?" And the worst one, "I wish I wouldn't have!? When you don't pay attention to your inner guidance and you bulldoze right over that voice in your gut that says "don't do it you will feel sorry! Stop now, you have had enough" or you go vacant or unconscious so you won't stop yourself, you feed your guilt, shame, regret and fear that you will never have the willpower to change. It is a truly painful to live with those feelings and no one has to. And, it is the feeling of shame, guilt and regret that make you want to go unconscious and eat junk! How often have you pigged out on kale recently and thought, "I really need to cut down on these greens!!"<br />
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Make this month a month where feeding yourself consciously, lovingly and in amounts that your body wants, your number 1 priority! Why not have it all, the beautiful clothes and the healthy, happy and fit body to go with it!<br />
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When you activate excellence guilt, shame and regret dissapear! See ya! wouldn't want to be ya!<br />
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Let this month be the month you raise your bar and make your health your number 1 priority. See what happens!<br />
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Eat Only when you are truly hungry<br />
Stop when you are satisfied not FULL<br />
Eat real food, not so much and mostly plants most of the time<br />
choose to make your meals at home more often<br />
Drink vegetable juice, kale, cucumber, lemon, parsly apple! YUM<br />
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Come to this months Workin It Out event co-hosted by Andrea Beaman and get more tips. Check out her book Health is Wealth for great tips and recipes!<br />
WHEN 9/10/11<br />
WHERE Equinox Columbus Circle or purchase the live recording at <a href="http://Satilife.com/">Satilife.com</a><br />
HOW MUCH? $25.00<br />
HOW? Register at <a href="http://www.satilife.com/">www.satilife.com</a><br />
Suggested reading of the month Health is Wealth by <a href="http://www.andreabeaman.com/">Andrea Beaman </a>of course!<br />
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Activate excellence now! Seriously if not now, when?<br />
love,<br />
Patricia</span></div></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6bp0iuH7txq2y7GLMdyMVwnKgwHjvG09tgTt2R7R7Y2tahuffrxISgXvKH7_RIWQ_lMuGAOiwZD17QihE2UCSiGu5G1ky-v-wMZGTQV9DNdZgxlrrmTvJhocI5J_CGZA7dEWYVJyw2_Qk/s1600/IMG_3937.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6bp0iuH7txq2y7GLMdyMVwnKgwHjvG09tgTt2R7R7Y2tahuffrxISgXvKH7_RIWQ_lMuGAOiwZD17QihE2UCSiGu5G1ky-v-wMZGTQV9DNdZgxlrrmTvJhocI5J_CGZA7dEWYVJyw2_Qk/s320/IMG_3937.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Start em young! </td></tr>
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</span></div></div><div class="mts uiAttachmentDesc" style="margin-top: 5px; word-wrap: break-word;"></div></div></div></div><form action="http://www.facebook.com/ajax/ufi/modify.php" class="live_10150277075405205_131325686911214 commentable_item collapsed_comments autoexpand_mode" data-live="{"seq":0}" method="post" rel="async" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="UIImageBlock clearfix uiStreamFooter" style="zoom: 1;"><div class="separator" style="clear: both; text-align: center;"></div><span class="UIImageBlock_Image UIImageBlock_ICON_Image img sp_87jzj9 sx_356f09" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/yc/r/pduIpeGGXdB.png); background-position: 0px 0px; background-repeat: no-repeat no-repeat; display: block; float: left; height: 16px; margin-right: 5px; width: 16px;"></span></div></form>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-47780555341363498102011-07-15T15:45:00.000-07:002011-07-15T15:45:15.431-07:00Are you a powerful force for positive change?I just posted two new videos on youtube.com to encourage you to be a part of the Sati Life revolution!<div><a href="http://www.blogger.com/goog_1328141452"><br />
</a></div><div><a href="http://www.youtube.com/watch?v=sbd4DOKutEw">Patricia talks about Sati Life community and Flash Mob</a></div><div><a href="http://www.youtube.com/watch?v=JRfBMcV6i70">Practice session for Sati Life flash mob in Washington Square park 7/22/11</a></div><div><br />
</div><div>I hope to see you there!</div><div>Love,</div><div>Patricia</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-92103874561604162272011-05-29T14:13:00.000-07:002011-05-29T14:13:14.600-07:00I expected my life to change but I didn't expect this!<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMbdT0NiXri-EWqnFmRRKCHhws7EtJ1sAbQ4luJaqd0D8Sqn4Hm9LkVTXnOVR8QQ1hn-dz9jblBi3D43ZpmAY79oUmWesp_eUvGjvpx6URzRtX1RgUxwt3_mv8MeBJ17zDP0cp4emLUUCz/s1600/IMG_3087.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMbdT0NiXri-EWqnFmRRKCHhws7EtJ1sAbQ4luJaqd0D8Sqn4Hm9LkVTXnOVR8QQ1hn-dz9jblBi3D43ZpmAY79oUmWesp_eUvGjvpx6URzRtX1RgUxwt3_mv8MeBJ17zDP0cp4emLUUCz/s320/IMG_3087.jpg" width="239" /></a></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div>I knew this would happen but I didn't expect it to happen. What I mean is, I knew having a baby would forever change my life but what I didn't expect was how much it would change me. How many times have you heard it, "having a baby changes your life". Well I am not only experiencing the change of my life but also experiencing a powerful change in myself. I feel like a protective mother bear, not only to my daughter but to all children. When I think of how helpless and dependent children are on the adults and how their little lives are in our hands for the most precious years of their lives and we are doing them wrong. Sound dramatic? </span><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">I was at the park yesterday walking with my 8 month old daughter. As I looked around at the kids playing who were probably 5-8 years old and noticed how many of them were overweight it deeply saddened me. I was talking to one woman and she was telling me how her teen was really overweight and she said it like it was simply something that "happened" to her and she didn't know what to do. I believe she doesn't, just like my mother didn't know how to help me, my brother doesn't know how to help his overweight daughter and my sister's don't know how to help their kids who are struggling with weight issues. Obviously we are not the only ones.</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> I have been studying the effects of sugar on the body and it is a huge wake up call. The average person eats per day is 32 teaspoons of sugar a day, 136 lbs a year, that is 31 5 pound bags for each of us. Now before you say to yourself you are not one of "those" people remember that the biggest chunk comes from a variety of prepared foods like ketchup, canned vegetables and fruits and peanut butter. If you pay attention and start reading the labels on everything you eat you will see that it is in almost everything. I was reading the ingredients on a "diet" bar and the 4 out of the first 6 ingredients were different forms of sugar, but sugar is sugar! Why is there sugar in everything? Because it is highly addicting, it makes everything taste good and if you are addicted to it you will buy it and eat it in mass quantities and that is great for sales but not so great for your health or your children's health. We are also taught that sugar is a harmless thing and as long as you have it in moderation it is ok. Reality check, no it's not.</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">There is nothing beneficial about sugar and most people don't want to even know how bad it is for them because no one really wants to give up foods they are addicted to. Being addicted to it means you feel uncomfortable, irritable and or sick if you don't have it. It is the worst thing we could possibly be eating and it is more addictive than heroine and just as difficult of an addiction to break. The problem is parents are as addicted to it as kids are and it is just how the standard American family eats. It is also easier to get kids to eat sugar filled snacks and foods, they are everywhere, cheap, packaged in great colorful packages and sold everywhere we go. It is hard to say no to a child begging for candy and ice cream. Of course they are begging, poor little things are addicted. </span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Did you ever see the </span><a href="http://www.youtube.com/watch?v=x4c_wI6kQyE"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">youtube vide</span></a><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">o of the baby from Sumatra who is smoking cigarettes? We look at this and gasp with horror. How could anyone give their child a cigarette then when the parents were asked why they just don't give it to him, stop buying them, they say because he throws a tantrum. Of course he does, it is called addiction and there are severe withdrawal symptoms when you don't have it. If there is a serious withdrawal symptom then it is seriously negatively impacting your body when you have it. Have you ever experienced a headache when you stopped drinking coffee or having your diet coke. Have you ever tried to give up sugar, alcohol, smoking, cocaine or other hard drugs? I am using this as an example because feeding our children sugar filled foods is seriously just as bad. The only difference is it is socially acceptable. You may think I am exaggerating but just look at the statistics, the growing rate of obesity and diet related diseases and how they are starting with our children.</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">It breaks my heart to see loving parents unknowingly feed their most precious children food that will undoubtably lead to a life where they will forever be battling against their weight and an addiction to something that is in our food, on every street corner, at every party, on TV and in our kids school lunches. </span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> My whole life I just thought I had no willpower. I felt ashamed of myself for not being able to control myself. Not until I was an adult did I realize that it was an addiction to sugar and it had to be treated as an addiction. </span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Take a good look at what children are eating these days and how it is killing them, setting them up for diabetes, heart disease, cancer, ADD, depression, obesity and low self esteem. This is child abuse. Just like giving your children cigarettes, alcohol, drugs or physically abusing them, it is the same thing. If you eat the SAD (<a href="http://www.diseaseproof.com/">standard American diet</a>) you will get SAD (standard American Diseases) it is the law of cause and effect. It is not personal, based on social status, education, genetics or the color of your skin. It is an equal opportunity drug.</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Now that I am a mom I have changed and I am determined to part of the solution to feeding our nations children better. It is everyone's responsibility to feed our nations children better and it starts with how we feed our own children and how we feed ourselves. We must start by educating ourselves and our families, speaking up and working with the schools to make sure better meals are provided. </span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">How many of these things do you have in your diet?</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Soda diet or regular </span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Artificial Sweetener</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Fruit Juice ( Don't be fooled into thinking this is healthy, stick to fresh whole fruit instead)</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">White foods, like white rice, bread, pasta, cereal ( this is processed in the body just like plain sugar)</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Processed and packaged foods: Read the label and look for any of these names for sugar: If it is in the first 5 ingredients choose something else.</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="color: #555555; line-height: 20px;"><ul style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 20px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">barley malt</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">beet sugar</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">brown sugar</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">buttered syrup</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">cane-juice crystals</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">cane sugar</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">caramel</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">carob syrup</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">corn syrup</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">corn syrup solids</span></li>
</ul><ul style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 20px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">date sugar</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">dextran</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">dextrose</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">diatase</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">diastatic malt</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">ethyl maltol</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">fructose</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">fruit juice</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">fruit juice concentrate</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">glucose</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">glucose solids</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">golden sugar</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">golden syrup</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">grape sugar</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">high-fructose corn syrup</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">honey</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">invert sugar</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">lactose</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">malt syrup</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">maltodextrin</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">maltose</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">mannitol</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">molasses</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">raw sugar</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">refiner's syrup</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">sorbitol</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">sorghum syrup</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">sucrose</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">sugar</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">turbinado sugar</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: 18px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">yellow sugar</span></li>
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</span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">WHAT YOU CAN DO</span></span></div><div><ul><li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Cook at home instead of fast food or going out</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Eat real food not processed or packaged</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Make sweet treats at home using fresh whole fruit to sweeten things so you have all the nutrients and fiber</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Start them young and train their palate to enjoy real food</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Make meals for the week ahead of time so you don't rush out for fast food</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Make friends with mom's who want to make the change or already have and support each other</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Read labels and if sugar is one of the first 5 ingredients do not buy it find another version of it or make it yourself</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Have rules in the house in regards to food. Limit sugar intake to one serving a week or special occasions </span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Send your children to school with their homemade lunch if schools don't offer healthy options</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Educate your children, they want to be healthy and it is easier when they are young</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Don't cave into peer pressure when other mom's say "oh it's ok they are kids"! (think of the cigarette)</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Take the sugar out of your home. Don't temp your kids with cupboards full of junk food because they'll eat it</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Feed your children lots of greens and other vegetables. When we have a high nutrient diet cravings diminish</span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Start paying attention to all of the sugar pushing commercials and how they try and make their junk food sound healthy! </span></li>
<li><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">Remember, it takes a little time to let go of an old habit and develop knew ones but after a short time it will be simply how you do things.</span></li>
</ul></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Don't be fooled be educated and aware. Kids are not just getting fat because of the times, they are fat because of what they are eating at home and in school. They don't know any better, they expect the adults to be taking care of them and instead we are setting them up for a life of addiction to sugar, a socially acceptable drug that is as addictive as heroine and killing more people than cigarette smoking. </span></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">It is a revolutionary act not to feed your children the SAD. It is a revolutionary act to live a disease free life. Sad but true. Be a revolutionary and be part of the solution not part of the problem.</span></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><a href="http://www.youtube.com/watch?v=jIwrV5e6fMY"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Watch this Jamie Oliver's TED award speech</span></a></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Don't be part of the problem, be part of the solution! It's never too late to stop.</span></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Patricia</span></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">I have put together a 3 week "<a href="http://satilife.com/events">Kick the sugar habit</a>" tele-seminar for anyone who wants support in kicking the sugar habit for yourself or your family. </span></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Monday nights June 6, 13 and 20th. Cost $50. If you cannot make the call you can receive the recordings.</span></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Go to <a href="http://Satilife.com/">Satilife.com</a> to register to the Monday night calls.</span></span></div><div><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Join me at the <a href="http://eomega.org/omega/workshops/cbdbfb9aec62637f137b86b067261ff0/">OMEGA</a> institute June 17-19 for an empowering weekend of workouts and conversations.</span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><br />
</span></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-2093826890137831772011-05-29T06:27:00.000-07:002011-05-29T06:27:35.891-07:00Prepare for more good than you have ever experienced before! YES!<a href="http://eomega.org/omega/workshops/cbdbfb9aec62637f137b86b067261ff0/?printable=true">Omega Institute Retreat with Patricia Moreno June 17-19</a><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMbx13NJ-XHk8bi79Ubv2HL3wiLXLqvYjp8S-YNDMfjf2LADCOg2Kx7kLDa3vFK-UG2zJLda_3-WVijmxgPsSe1gcZrBT46c_k5X9qeeko3s9A7D6DW10pTmjOT0IBv0vf6X1hR-fk2Bjo/s1600/PATRICIA_110415-525.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMbx13NJ-XHk8bi79Ubv2HL3wiLXLqvYjp8S-YNDMfjf2LADCOg2Kx7kLDa3vFK-UG2zJLda_3-WVijmxgPsSe1gcZrBT46c_k5X9qeeko3s9A7D6DW10pTmjOT0IBv0vf6X1hR-fk2Bjo/s320/PATRICIA_110415-525.jpg" width="213" /></a></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">I am so excited for the OMEGA retreat June 17-19 Here is the plan. We will be preparing ourselves to experience more good in our lives than EVER before. You gotta be there! Prepare yourself!</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Friday evening</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Welcome and workout</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Saturday morning</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Breakfast</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Workout</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Workshop How to consciously direct your creative power</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Lunch</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Play outside or massage</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Sati Workout Open to all levels</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Workshop How to shift from fear, worry and doubt to Faith and love.</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Dinner</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Free time</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Sunday </span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Breakfast</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Sati Workout Open to all levels</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Workshop How to get into the vortex of your creative energy and allow all good to come to you.</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Group hug and good-bye, until we meet again.</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">My intention for this retreat is to support you in accessing and directing your power of intention, imagination and emotions.You will learn how to get yourself into the vortex of your creative energy. You will leave with a deeper awareness of what part you play in the creative process of your life, empowered to let go of fear and be open to more love. This will make you available for more good than you have ever experienced in your life before. </span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Join me!</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Love</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Patricia</span></div><div style="color: #333333; font-size: 11px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-39730354501571361892011-05-07T16:31:00.000-07:002011-05-07T16:31:13.822-07:00Why are you eating what you are eating? Are you ready to have it all?<div class="separator" style="clear: both; text-align: center;"></div><br />
How do you choose what to eat each day? Are you a calorie counter, a "eat whatever is convenient'? A vegetarian? A raw foodie? A "on a diet, off a diet" person?<br />
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</div>When you eat something do you ask yourself, "Will this make me fat"? "How will I feel afterwards? "Is this good for me"?<br />
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I used to be a "WHATEVER make me lose weight" person. And I do mean "WHATEVER". The problem with that was the "WHATEVER" was usually a quick fix, unsustainable way and it eventually meant I had to stop it. Then what happened what since I hadn't changed my habits of overeating or bingeing or over exercising, eventually I was back to feeling miserable and out of control.<br />
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Once I changed my goal from WHATEVER it takes to loose weight to WHATEVER it takes to feel great then my old ways no longer worked. Bingeing, purging, extreme over exercising and diets of any kind may have led to short term weight loss but it also has the downside of depression and a feeling of lack of control, just to name a few.<br />
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Feeling great is, a healthy weight, a healthy body and a healthy mind by eliminating harmful thoughts, harmful food and over or under exercising as well as adding beneficial thoughts, beneficial food and beneficial exercise.<br />
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After hearing Dr. Frank lipman speak I reached out to him and told him I wanted to do a Sati community detox to inspire people to change their focus from simply losing weight to improving over all health and well-being and reminding them they can have it all this way. He enthusiastically said yes and I enthusiastically invite you to participate. You have the rare opportunity to be supported for 4 weeks by Dr. Lipman and myself with a weekly call on Wednesday nights, Dr. Lipman’s community website at elevenelevenwellness.com and on facebook on my “<a href="http://www.facebook.com/pages/Workin-It-Out-with-Patricia-Moreno/185251998186682">Workin it Out with Patricia Moreno</a>” community page.<br />
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I know so many people who are constantly going up and down in their weight, feel sluggish and tired, have a hard time breaking old habits, go up in down in their weight or can’t achieve their desired weight. By changing the way you think about food, your health and your body you can achieve long-term health and weight-loss, really feel great and live a life you love in a body you love.<br />
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I just finished my first week of the REMOVE detox and except for a headache the first couple of days it has been easy. I love that along with 3 shakes a day you eat two light meals. I lost 4 lbs the first week and after 4 days I felt amazing.<br />
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If you are in the area I encourage you to join us on May 14th for the kick off event at Equinox 19th from 2-4 pm. We will begin with an intenSati workout led by me followed by an inspiring talk by Dr. Lipman. Whether or not you want to do the REMOVE detox it will certainly inspire you to make some positive changes.<br />
If you are not in the area I encourage you to participate anyway and join the community pages for support.<br />
You will have our support for one month so even if you start the REMOVE detox afterwards you will still have a couple of weeks of support from us to keep you in the game.<br />
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If you are going to invest your time, your energy, your money and your attention on losing weight, invest it in something sustainable. Take this opportunity to benefit from the power of a united community and feed your health, your wellness and a healthy mind. Yes! You can have it all. Will you do whatever it takes to feel great?<br />
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Go to <a href="http://Satilife.com/events">Satilife.com/events</a> to register for the May 14th event and purchase the <a href="http://elevenelevenwellness.com/">REMOVE </a>detox on elevenelevenwellness.com.<br />
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Together we can!<br />
Patricia<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ25HCDWK8lcyNN0SyLe2bPqrU45OEWC2zgdKhhrDEHC_wJHG1GH0t90uHv6zhpSbeNVRcczNC-hdjeyT_8tVwADDQSwCJO-zrUa88r3t_FuP1rlmEc6Ajg4uEamCPDMaVZ8IwZgf4DnRL/s1600/PATRICIA_110415-255.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ25HCDWK8lcyNN0SyLe2bPqrU45OEWC2zgdKhhrDEHC_wJHG1GH0t90uHv6zhpSbeNVRcczNC-hdjeyT_8tVwADDQSwCJO-zrUa88r3t_FuP1rlmEc6Ajg4uEamCPDMaVZ8IwZgf4DnRL/s640/PATRICIA_110415-255.jpg" width="640" /></a></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-48211638496175615802011-04-11T13:01:00.000-07:002011-04-11T13:01:56.482-07:00Have you felt the feeling of Ah yet today?My reason for writing the book and creating the intenSati method is to support people all over the world in living a life they love in a body they love. Why? Because if more people are doing what they really love, what they are meant to do, more people will be helping to raise the consciousness of peace and love in the world. That means fewer wars, crimes, health issues and any other circumstances created from the mind of fear. When people are in their hearts, leading with their hearts, following their hearts and giving from their hearts they cannot do harmful things to themselves or others.<br />
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Thinner peace is living from that place of "ahhhhh". It is when the mind stops worrying about getting fat, obsessing about food, trying to work off what you ate the day before, eating and thinking about what you are going to have next instead of enjoying the food actually in your mouth. It is making conscious choices not simply being a slave to old habits. It is when we are taking care of instead of neglecting our health and peace of mind.<br />
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I remember noticing one day that I was eating and instead of paying attention to what was in my mouth I was planning on having more before I even had the chance to see if I was full after the first serving. It was such a simple moment but such an "aha" moment for me. Once I actually saw myself doing that I paid attention. The next time I heard myself wondering about the next serving I used it as my opportunity to stop, enjoy what I was having and simply say to myself, this is it, relax and taste it, enjoy it, there is not going to be another serving. I could feel myself actually relax and even though that little voice peeks out and tries to sell me on another one it is now something I am aware of that I do instead of who I am. Those are powerful moments because in those moments I am choosing who I want to be instead of being a slave to who I have been.<br />
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When you are in the process of changing a habit, the old habit will be negotiating for it's place. The old habit has a voice and it is the voice of reason for that habit. It is like listening to a really good salesman who can sell you things you don't need.<br />
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The voice of my old habit,<br />
This is not enough<br />
Have more, you can't stop now<br />
Just this time<br />
You deserve it<br />
What do "they" know<br />
You can make up for it later<br />
no one will know<br />
You poor thing you work so hard<br />
Why should you have to<br />
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Your new habit will have it's own way of speaking to you and encouraging you but you will have to be choosing between one and the other. The old habit knows you so well, it has smooth talked you for years. If you want to let go, say goodbye, be free and start a new relationship with the upgraded habit you have to develop that relationship. You have to take the time to get to know each other.<br />
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The voice of the new habit<br />
YES!<br />
Ah!<br />
Great!<br />
Thank you.<br />
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The voice of the upgraded habit when you are in it you may feel challenged, you may feel uncomfortable but there is a sense of freedom afterwards as opposed to after you overeat, skip your workout, eat more than you need or are criticizing yourself. The voice of standing for your greatness, your excellence, your improved lifestyle is "yes".<br />
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So are you feeding your old habit or your new habit today? Are you listening to the voice of the old habit or are you developing the relationship of the new one?<br />
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Notice how you talk yourself into and out of doing things. Notice how you feel after you do want you know you want to do versus doing what you were trying not to do.<br />
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You are looking for ways to feed your new habits, your health, your peace of mind. Sati means mindfulness, being mindful opens up the door to making new choices. Stay aware of your inner voice and remember that you are the thinker you are not the thought! You are the parent, not the child. You are not your thoughts you are having thoughts.<br />
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If you can write some of the thoughts down when you hear them and get a good look at them it will help you relate to your thoughts as separate from you as opposed to who you are. You can practice empowering thoughts that lead to empowering positive habits.<br />
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Peace and love,<br />
PatriciaUnknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-18033248553347671832011-03-31T18:44:00.000-07:002011-03-31T18:44:23.151-07:00Are you ready to raise your bar of excellence this month? Join meWhen you are radiating excellence you will attract excellence. Are you ready to raise your bar?<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-f1KTXjzhtYo0SWL5cU-vWMxcEcoz3U8fL4JBgIPRpLwU0dREUw_Etm1pfTKzBPs2JJM0ZYYrDVwfno7YLEIPAF7aQbxB5ebTr2rRuHEByzfns81Zc8ogOEU3p3FXqOymPMGx1Egl_GVI/s1600/Photo+on+2011-02-28+at+14.56.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-f1KTXjzhtYo0SWL5cU-vWMxcEcoz3U8fL4JBgIPRpLwU0dREUw_Etm1pfTKzBPs2JJM0ZYYrDVwfno7YLEIPAF7aQbxB5ebTr2rRuHEByzfns81Zc8ogOEU3p3FXqOymPMGx1Egl_GVI/s320/Photo+on+2011-02-28+at+14.56.jpg" width="320" /></a></div><br />
I would like to inspire you to raise your bar this month and ask yourself "Am I living in my zone of excellence"?<br />
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One of the important topics I will be discussing this month on my 4 week tele-coaching seminars is the power of radiating excellence and how it powerfully impacts your peace of mind, your stamina, stick-to-itivenss and success in living intentionally improving your health and happiness.<br />
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As we age our body loses muscle mass unless we are committed to weight bearing exercise and this leads to a slowing down of metabolism. If you don't upgrade your nutrition and exercise program you will most likely gain weight as you age. There is no reason why you cannot look, feel and live better with age. <br />
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What you eat, drink and think deeply impacts your entire life. Is it time for you to spend a little time reassessing how you are taking care of your self?<br />
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It is so easy to skip a few workouts, grab fast food more often, enjoy a few more cocktails and indulge in a few more french fries here and there. Eventually find yourself feeling more tired, stressed, not wanting to go out or feeling a few aches and pains or your cute clothes don't fit anymore.<br />
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You can't buy better health. You can't pay someone to workout for you. It is something you have to do for yourself and the most important part of long term health and fitness is consistency. After I gave birth and was ready to get my body back in shape I couldn't believe how little I could physically do. I had been working out for years consistently and I couldn't do a fraction of what I could do a few months earlier. Even though I couldn't do what I could do before, I realized what I did have as a result of my consistency for so many years was my ability to get myself back into a routine and stick to it and my respect for my health and happiness.<br />
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I hope you will take the opportunity this month to pay attention to how you are treating yourself. If you would like support, join me for my weekly tele-coaching seminars every Wednesday night in April on Ustream or by phone. Register at <a href="http://Satilife.com/">Satilife.com</a><br />
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<div class="separator" style="clear: both; text-align: center;"></div>When you are radiating excellence you will be attracting excellence in every area of your life. It's your time!<br />
Check out <a href="http://Peaceloveworld.com/">Peaceloveworld.com</a> for my favorite workout clothes with a message and use my discount code fore 25% off PM2011<br />
Also check out <a href="http://EBOOST.com/">EBOOST.com</a>. I love this awesome tasting energy drink, especially pink lemonade. Use my discount code "INTENSATI" for 20% discount and free shipping.<br />
Love<br />
Patricia<br />
<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwsatilifeco-20&o=1&p=8&l=bpl&asins=B004L2KMXI&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-5995364435307783482011-03-09T06:57:00.000-08:002011-03-09T06:57:19.552-08:00Thinner Peace. Some questions to ask yourself to learn more about you.If you like EBOOST go to<a href="http://EBOOST.COM/"> EBOOST</a>.com and use the code INTENSATI for 20% off and free shipping<br />
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If you LOVE <a href="http://PEACELOVEWORLD.COM/">PEACELOVEWORLD</a> clothes as much as I do, go to peaceloveworld.com and use the 25% discount code PMT001 for your Sati community discount.<br />
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Be yourself discount code is <a href="http://Satilife.com/">BTIADISCOUNT</a> only good this week!!<br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Vkh5N5p_Ro5NUU_7AOE6okhl2J6JDFuvmkpAmgbc3uR_zGp6bqW-WZS-nbS5cxtE5AIx8QIxBqMAgudgUO5jUceectejqBCBbua6CM8auwFa2wl4lujAAG_eZLPOo2lOYjZOHyrX4x5y/s1600/Photo+on+2011-03-09+at+09.55+%25232.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Vkh5N5p_Ro5NUU_7AOE6okhl2J6JDFuvmkpAmgbc3uR_zGp6bqW-WZS-nbS5cxtE5AIx8QIxBqMAgudgUO5jUceectejqBCBbua6CM8auwFa2wl4lujAAG_eZLPOo2lOYjZOHyrX4x5y/s320/Photo+on+2011-03-09+at+09.55+%25232.jpg" width="320" /></a></div><br />
I have started this month by reminding people that it is so important not to be an "expert" but a beginner. As soon as you think you have tried it all, know it all, heard it before or that there is nothing new in this conversation, you will slam the door shut to your personal advancement in that conversation.<br />
One of the things I make a commitment to is to keep myself in the mindset of a beginner. I have so often found myself thinking "yes I know that!? But the question is not do you know it but do you live it?<br />
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I encourage you not to be an expert but a beginner open to having a new insight, a new idea, a new possibility. Make your mind and heart flexible and available for more wisdom and love than you have ever had before.<br />
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One of the reasons I do my best to send short notes often to my community is because I think one of the most important things to support anyone who wants to live a healthy and happy lifestyle is to keep renewing one's faith and to reaffirm the intention.<br />
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Here are some questions to ask yourself to help you remember what it is that is important to you and for you.<br />
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1. Why is it important for you to eat healthfully and exercise?<br />
2. Why do you choose the foods you choose daily?<br />
3. Are you making choices that will support your intention<br />
4. How strong is your commitment to your health and happiness? How often do you sell out on your dream with an excuse?<br />
5.What would it take for you to feel really proud of yourself?<br />
6.When you make food choices do you think "I will exercise this off or I exercised today I deserve it"?<br />
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One of the reasons I developed a practice like intenSati and I create the workshops and retreats I do is to help retrain your way of thinking and to develop the muscle of mindfulness.<br />
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It is so easy to fall back into old patterns because they are habits that pull us back and handcuff us to old results. If the result is exactly what you want and love then fabulous. If the result isn't what you love then it takes some consistent action and awareness until the new habit is formed and it is just who you now are.<br />
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Think of the habits, positive or not, that are so difficult to break. Remember, our goal is to create positive habits so that living a healthy and happy life is simply easy, effortless and leads to that place of Thinner Peace. Thinner peace is that place where you no longer struggle, diet, try, measure, count calories, weigh or guilt ourselves into losing weight, it is simply who we are, how we live and how we think.<br />
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So ask yourself those questions and remember it is not just what you are eating or doing but more importantly it is how you are thinking and what you are believing that will support your total transformation to a life of Thinner Peace. <br />
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The first ingredient to living a life of Thinner Peace is inner peace. When you have mastered intentionally creating powerful habits of thoughts, words and action you will have become a powerful co-creator of intentionally living a happier, healthier and wealthier life of Thinner Peace.<br />
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I have some great retreats and tele-seminars coming up. IF you sign up for the March 20th Be Yourself Retreat You get 30% off. It will be a powerful day of workouts and workshops to help you build the muscle of intentionally living the life that reflects your best self. Join me! It will be FUN and inspiring. <a href="http://Satilife.com/">Satilife.com</a><br />
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Peace,<br />
Patricia Moreno<br />
Author of <a href="http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=intensati+thinner+peace&x=0&y=0">The intenSati Method 7 secret principles to thinner peace</a><br />
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Affirmation<br />
The well-being that I seek is already inside me. I welcome her (him) now into my reality. With gratitude and joy, thinner peace is my reward. I am born to thrive when I keep love alive. <br />
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Be a beginner and get re-inspired. Read Crazy Sexy Diet.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgthHcwPDCWR00H9u5-t641vFYMbuObZGo-u1DDa1SEz5hAXjZuUHtQIYgC1YNnxxotgaJUFoc5NDxN3mmIPIKlxZFdlJprRTuRHTTrVmYlAA7pDXRaUNbNFkhPprFRNH4JvKEf-PlrlfHj/s1600/Photo+on+2011-03-09+at+09.49.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgthHcwPDCWR00H9u5-t641vFYMbuObZGo-u1DDa1SEz5hAXjZuUHtQIYgC1YNnxxotgaJUFoc5NDxN3mmIPIKlxZFdlJprRTuRHTTrVmYlAA7pDXRaUNbNFkhPprFRNH4JvKEf-PlrlfHj/s320/Photo+on+2011-03-09+at+09.49.jpg" width="320" /></a></div>I am at peace with myself<br />
<div class="separator" style="clear: both; text-align: center;"></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-78600094735757147492011-02-25T07:45:00.000-08:002011-02-25T07:45:28.255-08:00I am ending this blog. I am not an expert.I had a revelation today and therefore I will no longer be writing this blog. I have started a new one called "Stop following me' I have a few confessions to make. If you would like to know the truth you can go to www.therealpatriciamoreno.blogspot.com and refuse to follow me.Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-26664407636387154822011-02-24T05:34:00.000-08:002011-02-24T05:34:36.810-08:00It's a good time to prioritize your energy and decide what to invest it in. It's precious!<table border="0" cellpadding="0" cellspacing="0" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 10px; text-align: left; width: 600px;"><tbody>
<tr><td align="left" colspan="1" rowspan="1" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 9pt;" valign="top" width="100%"><table border="0" cellpadding="5" cellspacing="0" id="content_LETTER.BLOCK2" style="margin-bottom: 6px; margin-top: 6px; text-align: left;" tabindex="0"><tbody>
<tr><td align="left" colspan="1" rowspan="1" style="color: black; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt; text-align: left;" valign="top"><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><span> </span>What is important to you? Take a look at what you are doing and how you are doing it. If you think you don't have time to get your workout in or your personal time in to your daily life I suggest to take inventory and ask yourself what you are doing that you don't really love? Where are you wasting your time? Where are you spending your energy on things that are not giving your a good return? Evaluate, prioritize and be mindful of what you give your time and attention to!I am excited about introducing a new Sati program called BodySoulSati.<span> </span>I created this program for: <span> </span>anyone who loves yoga but wants more of a workout, anyone who doesn't have hours to spend in the gym but wants a total body workout, or anyone who wants to have a meditation practice but doesn't like to meditate or hasn't made the time to do it.</div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="font-family: Verdana, Geneva; margin-bottom: 12pt;"><span>The BodySoulSati method is a holistic training program that invigorates the body and awakens the soul by infusing a fluid series of standing legwork with heart felt affirmations. 1lb weighted gloves are worn to tone the upper body and engage the core muscles leaving you feeling accomplished and inspired!</span></div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><span>Since I was 16 years old I have loved spending hours and hours in the gym. It was my social life, my work life, my passion, my hobby and a great way to connect with my sisters.<span> </span>It used to be my life. I met everyone I ever dated at the gym, all of my friends were met at the gym, and I loved expressing myself in this environment.I loved it not only for the social aspect but also the feeling of accomplishment I had after 3-4 hours of working out.<span> </span></span></div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><span>Over the past 10 years since, I have been practicing being more self-aware, more conscious, and more awake of the way I am living my life. I have started to feel my emotional eating stop and my mindful, joyful and healthful eating improve. I stopped dieting, I started looking at food as a way to heal, nourish and love my body as opposed to something to simply soothe me, fill me up and put me to sleep.<span> </span>I no longer feel like I have to get to the gym to work off what I ate which led me to an unhealthy relationship to both food and exercise. I now enjoy working out for the joy of moving, feeling strong, spending time with friends and doing work I love. Most importantly I now use food and exercise as a way to clear my mind, optimize my system, feel alive and connected to myself and to improve my connection to my inner guidance, my soul.</span></div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><span>But nothing prepared me for the big change I experienced after having a baby! <span> </span>I realized instead of trying to figure out how I could spend more time at the gym I wanted to figure out what was the least amount of time I could spend at the gym and still feel great and get the time I needed for me, not as a way to pay for over-eating or a way to ward off the fear of my weight ballooning out of control.</span></div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><span> <span> </span></span></div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><span><span>T</span>hat meant all my workouts had to be efficient, effective, and holistic, and I needed to be present and committed to getting the most out of the hour. A time for me to strengthen my body, to nourish my heart, clear my mind, and awaken my soul.<span> </span>It also meant in order for this to work I had to make conscious and consistent good food choices. <span> </span>The price I would have to pay for making unhealthy choices, overeating or being too lazy to plan ahead was going to lead to not feeling good and happy in my body which would lead to me wanting to go spend extra time at the gym which, would mean less time at home.</span></div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><span>I want balance. I want to prove to myself I can have it all and I do not have to compromise my feeling good in order to be the mother I really want to be or have the career I really want to have. I just have to be extra selective about what I eat and what workouts I now choose to do.<span> </span></span></div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><span>BodySoulSati is a workout that provides that for me and I hope you will find it provides something for you too. It is a perfect compliment to all the other Sati programs as it still fulfills the main intention of all Sati workouts to increase self- awareness, self -love, and to provide time for you to make conscious contact with your higher self so you can remember who you are and why you are here.</span></div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><span><br />
</span></div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><span>What is important to you? Take a look at what you are doing and how you are doing it. If you think you don't have time to get your workout in or your personal time in to your daily life I suggest to take inventory and ask yourself what you are doing that you don't really love? Where are you wasting your time? What are you spending your energy on things that are not giving your a good return? Evaluate, prioritize and be mindful of what you give your time and attention to!</span></div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><span>Sleep in peace, wake in joy, live in health and love yourself inside and out.</span></div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><span>With love,</span></div><div style="font-family: Verdana, Geneva; margin-bottom: 0px; margin-top: 0px;"><span>Patricia</span></div><br />
<div style="color: blue; font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 12pt; margin-bottom: 0px; margin-top: 0px;"><span style="text-decoration: underline;"><strong>Join me for a special BodySoulSati Class Premiere!</strong></span></div><div style="color: black; font-family: Verdana, Geneva; font-size: 10pt; margin-bottom: 0px; margin-top: 0px;"><span class="day"><strong>Where</strong>:</span> Equinox 19th street and Broadway</div><div style="color: black; font-family: Verdana, Geneva; font-size: 10pt; margin-bottom: 0px; margin-top: 0px;"><span class="day"><strong>When</strong>:</span> March 5th 2-4pm</div><div style="color: black; font-family: Verdana, Geneva; font-size: 10pt; margin-bottom: 0px; margin-top: 0px;"><span class="day"><strong>Cost</strong>:</span> $50.00 includes juice and gloves</div><div style="color: black; font-family: Verdana, Geneva; font-size: 10pt; margin-bottom: 0px; margin-top: 0px;">Equinox members please write "MEMBER" in 'Special Instructions" selection in your order.</div><div style="color: blue; font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 12pt; margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="color: blue; font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 12pt; margin-bottom: 0px; margin-top: 0px;"><strong><a href="http://r20.rs6.net/tn.jsp?llr=7pn8asbab&et=1104614677878&s=4829&e=001_XqpCZGWkPvqqU4IBe7-r9SaQkIeCUUeLTxpXF9mqWXPrv9mTf-4fThNANTUoFZY6HaXMvzPHO06fRK-wo25CezUc2oHMds0GCBDM8sSSpNXAte7Nuqi7FQ7bV3B9mGEkuTyvBlFfVyg0irK0506J3Y3F3rqxCzYn6gO5vljS-joySWUR8rYXOU4FDxtALnZyVBXDOvIniLVptDbXabcYHrFvU5Shp706GiUMZbDuLG3QII_gdvl2ReMG-uxvqpZse4sMVx_ZbM=" linktype="link" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Click Here</a> to register, or for more information!</strong></div><div style="color: blue; margin-bottom: 0px; margin-top: 0px;"><br />
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<tr><td align="left" colspan="1" rowspan="1" style="color: black; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt; text-align: left;" valign="top"><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 13px;"> <div style="color: blue; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;"><br />
</div></span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 13px;"><div style="color: blue; font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;"><strong>Be Yourself Boot Camp</strong></div><div style="font-family: Verdana, Geneva; font-size: 10pt; margin-bottom: 0px; margin-top: 0px;"><span>Our most important job in our life-time is to be willing to be ourselves and to show the world who we are. We are destined for greatness but the access to that destiny of greatness is being willing to follow your heart and reveal the true you. If you are not revealing the true you how can others love you, they don't even know you? When you feel free to be you, the best part of you can be seen, the real you, the unique human being who has something to say, something to create, something to offer that only you can offer and that is GREAT! This intensive BE YOURSELF training will consist of workouts, and S.E.L.F (self empowerment lifestyle facilitator) exercises that will give you the courage to simply BE YOU!</span></div><div style="font-family: Verdana, Geneva; font-size: 10pt; margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="font-family: Verdana, Geneva; font-size: 10pt; margin-bottom: 0px; margin-top: 0px;"><strong>Time: </strong>9am-5pm<strong> </strong></div><div style="font-family: Verdana, Geneva; font-size: 10pt; margin-bottom: 0px; margin-top: 0px;"><strong>Location</strong>: Equinox 43rd NYC</div><div style="font-family: Verdana, Geneva; font-size: 10pt; margin-bottom: 0px; margin-top: 0px;"><strong>Cost</strong>: $200</div><div style="font-family: Verdana, Geneva; font-size: 10pt; margin-bottom: 0px; margin-top: 0px;"><a href="http://r20.rs6.net/tn.jsp?llr=7pn8asbab&et=1104614677878&s=4829&e=001_XqpCZGWkPvMutW--gVsY8ONm2SweZ6rO5FpEksiqAqw5m9ncdXsW6j_gwrAUEUCRzgWqEWnmTM2-Ap87THZfp43-7aPbiI1EyhML0VAsPpsZwzXR8j1uG34U-bnzf9oOo-96AURXI5uOZ0MylTVY6mKHjcNQsZkYeMRd2h7O2pSzlylzA9NIw==" linktype="link" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Click Here to register and for more information</a> </div><div style="font-family: Verdana, Geneva; font-size: 10pt; margin-bottom: 0px; margin-top: 0px;"><strong>SPACE IS LIMITED!</strong></div><div style="margin-bottom: 0px; margin-top: 0px;"><br />
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</div><div style="margin-bottom: 0px; margin-top: 0px;"><span style="color: blue; font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 14pt;"><span style="color: blue;"><strong>Become an intenSati Leader</strong></span> <span style="color: black; font-family: Verdana, Geneva; font-size: 10pt;">The leader training program unlike any other. It is a living philosophy. An intenSati Leader stands for excellence in his or her own life. We practice the art of deliberately choosing thoughts, words and actions in order to support our highest good. Join us for our next 4 day leader training!</span></span></div></span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 13px;"><div style="color: blue; font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 14pt;"><div style="margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-top: 0px;"><span style="color: black; font-family: Verdana, Geneva; font-size: 10pt;"><strong>Date</strong>: March 24th-27th, 2011</span><br />
<span style="color: black; font-family: Verdana, Geneva; font-size: 10pt;"><strong>Location:</strong> Equinox Locations, New York, NY </span></div><div style="margin-bottom: 0px; margin-top: 0px;"><span style="color: black; font-family: Verdana, Geneva; font-size: 10pt;"><strong>Cost</strong>: $2000 ($1800 if you register BEFORE February 17th, 2011)</span> </div><div style="margin-bottom: 0px; margin-top: 0px;"><span style="color: black;"><span style="font-family: Verdana, Geneva; font-size: 10pt;">If you are interested in becoming a leader, please click </span><span style="color: blue;"><a href="http://r20.rs6.net/tn.jsp?llr=7pn8asbab&et=1104614677878&s=4829&e=001_XqpCZGWkPuZA--23tMvyfixHGjmDyi_SI_suqXaOYL0etSHa3yYAIrBhxYNYGNZT4B2r2NvXxluKt6SERdvRRqBJFTUScwIIJk6_2DeaV-haqFg_7ikmmPgFp1Oy4sI" shape="rect" style="color: blue; font-family: Verdana, Geneva; font-size: 10pt; text-decoration: underline;" target="_blank">HERE</a></span></span><span style="color: black; font-family: Verdana, Geneva; font-size: 10pt;"> </span></div><span style="color: blue; font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 14pt;"><strong> </strong></span></div><div style="color: blue; font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 14pt;"><span style="color: blue; font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 14pt;"><strong><br />
Blissapline Bootcamp: 4 Week Training Immersion, Teleconference #1</strong></span><span style="color: black; font-family: Verdana, Geneva; font-size: 10pt;"><div style="margin-bottom: 0px; margin-top: 0px;"><span>Developing an empowering relationship to discipline will result in living a life of bliss! Discipline is the stairway to heaven and the ladder of success. It is not a punishment, but a powerful and important muscle to build and the reward is the ability to live the life you really want to live, a blissful life!</span></div></span><span style="color: black; font-family: Verdana, Geneva; font-size: 10pt;"><div style="margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-top: 0px;"><strong>Dates</strong>: April 4, 11, 18, 25, 2011</div><div style="margin-bottom: 0px; margin-top: 0px;"><strong>Time</strong>: 8:00-9:15pm ET</div><div style="margin-bottom: 0px; margin-top: 0px;"><strong>Cost:</strong> $200.00</div><div style="margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-top: 0px;">Includes weekly call, S.E.L.F. weekly assignment, guided meditation, <span style="font-family: Verdana, Geneva; font-size: 10pt;">and thinner peace workout affirmation for you to workout to at home. If you cannot make the calls you can download the live recordings.</span><strong> </strong><span style="font-family: Verdana, Geneva; font-size: 10pt;"><a href="http://r20.rs6.net/tn.jsp?llr=7pn8asbab&et=1104614677878&s=4829&e=001_XqpCZGWkPu5GhaUa5XhEAMIzxZ60YuMs1aaQx-5jdRZ_G7SxQl2KCW5Md-WwEvj609ylmmVtZKrP4D8VHXUZ_uBezXV8Od0fAlrN_rB9o8pm4uMOodfVvwTA-z-pJExZI8_681e0U0qR6fzqvFXNX9IFbtSOSv_9i1JpTi5KwcRqwYXbBxV-g==" linktype="link" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on"><strong>Click Here</strong> to register and for more information</a></span></div><div style="margin-bottom: 0px; margin-top: 0px;"><br />
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</div><div style="margin-bottom: 0px; margin-top: 0px;"><span style="color: blue; font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 14pt;"><strong>Thinner Peace: 4 Week Intensive Teletraining #1 </strong></span> <span style="color: red; font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 14pt;"><strong> </strong></span> </div><div style="margin-bottom: 0px; margin-top: 0px;">Living a life of thinner peace is about making peace with who you are and who you have been so that you can set your past free and create a present experience of yourself that is happier and healthier than ever before. The Thinner Peace workshops and S.E.L.F. exercises are developed to help you make daily conscious contact with your higher self and your happier self so you can experience thinner peace and allow your body to reset itself to perfect weight and perfect health.</div><div style="margin-bottom: 0px; margin-top: 0px;"><br />
</div><span style="font-family: Verdana, Geneva; font-size: 10pt;"><div style="margin-bottom: 0px; margin-top: 0px;"><strong>Dates</strong>: May 6, 13, 20, 27, 2011</div><div style="margin-bottom: 0px; margin-top: 0px;"><strong>Time</strong>: 8:00pm-9:15pm ET</div><div style="margin-bottom: 0px; margin-top: 0px;"><strong>Cost</strong>: $200.00</div><div style="margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-top: 0px;">Includes weekly call, S.E.L.F. weekly assignment, guided meditation and thinner peace workout affirmation to workout to at home. If you cannot make the calls you can download the live recordings.<a href="http://r20.rs6.net/tn.jsp?llr=7pn8asbab&et=1104614677878&s=4829&e=001_XqpCZGWkPt-Kx_5leN-hCTdzXV68NPkH8NKAEDYHggS-bja6kxKTxjMMg0wpNslq-O3WCvOxnxN4_IF1tcYSNkJK5xjGhf1Dllm8ZljBA0oF_45zvsxT7-gquidihWUhp-WEzBXMXJDEtRdAVySM_FtehYBufEcPZg6wWKqHQx4bPP682z6nw==" linktype="link" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Click Here to register and for more information</a> </div><div style="margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-top: 0px;"><span style="color: blue; font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 14pt;"><span style="color: blue;"><strong><span style="color: red;">OMEGA:</span> Great Body Great Life with Patricia Moreno: Your Words are Charged with Prospering Power!</strong> </span><span style="color: black; font-family: Verdana, Geneva; font-size: 10pt;"><br />
Our thoughts and words are charged with power. Complaining is like praying for what you don't want! Are you done complaining and ready for creating a life and body you really love? Changing the way we look at our self, our life and our power will open us up to a world of infinite possibilities including a more prosperous life. Prosperity includes, health, wealth and happiness. If you want to live a life you love in a body you love it begins with being more loving!</span> <span style="font-family: Verdana, Geneva; font-size: 10pt;"> </span></span></div></span></span></div><div style="margin-bottom: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-top: 0px;"><span style="color: black; font-family: Verdana, Geneva; font-size: 10pt;"><strong>Dates</strong>: June 17-19, 2011 </span></div><span style="color: black; font-family: Verdana, Geneva; font-size: 10pt;"><strong>Location</strong>: Omega Institute</span> <span style="color: black;"><br />
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Please note: I will be back teaching March 5!</strong></span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 13px;"> <div style="font-family: Verdana, Geneva; font-size: 10pt; margin-bottom: 0px; margin-top: 0px;"><br />
</div></span><span style="color: black; font-family: Calibri, sans-serif; font-size: 11pt;"> </span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 13px;"><div style="color: blue; font-size: 14pt; margin-bottom: 0px; margin-top: 0px;"><span style="font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif;"><strong>Download the intenSati FitnessClass app for your iPhone or iPad</strong></span></div><div style="color: black; font-family: Verdana, Geneva; font-size: 10pt; margin-bottom: 0px; margin-top: 0px;"><span>Download the fitnessclass app for free, then search for "intenSati." Get real time on-demand videos of Sati classes with me directly on your iPhone or iPad with this new app:</span><a href="http://r20.rs6.net/tn.jsp?llr=7pn8asbab&et=1104614677878&s=4829&e=001_XqpCZGWkPvgdhJMV8Puap57IPlmjiEttoxAIg1VOqI7jiaxtxxSW14_iEMQ8D4s3ca2ndOiEFQLe4HHYiezgJ74CFEU7aQzPZWQ342wYxBQWJiwmYC-9sb9tCU2oOWqRU2pyVUwx5M=" rel="nofollow" shape="rect" style="color: blue; text-decoration: underline;" target="_blank">www.itunes.com/apps/fitnessclass </a> </div></span>For more info, you can also click here: <span class="yiv483734257Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://r20.rs6.net/tn.jsp?llr=7pn8asbab&et=1104614677878&s=4829&e=001_XqpCZGWkPvDVgSBFiEKy9BbLg3pPq0AD7UPin0T2B_hk7Gku_JLWKWWrstNv9FsoFYbR3ZUyF2SI74yJrkec4FLjzQguLBmpZaKtq43O516GsxewcDXH-mm4EhimdV0bQRpe2ff4YJm3S1DY91ysbZdLVBR83v_" rel="nofollow" shape="rect" style="color: #0000cc; text-decoration: underline;" target="_blank">http://www.PumpOne.com/comingsoon/comingsoon_patricia.htm</a></span><br />
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</div><div>Stay in touch with the Sati Life Community!<br />
<br />
Join Patricia's Groups on <a href="http://r20.rs6.net/tn.jsp?llr=7pn8asbab&et=1104614677878&s=4829&e=001_XqpCZGWkPusiDRDXwYMJENHGhuBjvTdDXnV5MjA-n-neJE3SEbqYMcQo1cDFVoCFU4GKSl8PzRJvGykemMcXbdQ6LLCUbNcFc07XOceff961hwPpet7yKYFki_x-MxgUjI4AnsYCu9xa0n0W6KqHPwoaYVXMaHEAkYJfb0rbQQGQwB_JFeNIl9fEDyDunIiUf3V-FIpVUuUhkyVqSaDsxQzep20FxfH" linktype="link" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Facebook</a>, join <a href="http://r20.rs6.net/tn.jsp?llr=7pn8asbab&et=1104614677878&s=4829&e=001_XqpCZGWkPs-kLgOegesonGAznX-k-Y3eQwzFbYgulUC-pNAjLutnnk5mC01YyeYmFS_qLz4B89rr16kK5ObNiJhtE-AcWa69gYk78juciQtFy8okxdgO2L2haulD95W-FOhoI0hTCjpIXdCd6r-sBSkrXBHzCI2MQGZ9LvZ2A5SzgijC0fVX3T1FfNIryC-OLOm6EfUwQcZTDmsvWIZcw==" linktype="link" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">I love intenSati!</a> group or <a href="http://r20.rs6.net/tn.jsp?llr=7pn8asbab&et=1104614677878&s=4829&e=001_XqpCZGWkPutHqyqevYnn688hFtKnAs4Tp-RkYFbK6sh3DrdN1iQ_9ZrseqZDU20R8LtwcyAO4etQogA8Lg0kr-xP6teuxfV4ZBzJ672lPtp1jVQXX1IYk9rTqe_ykvomnAtSU89gD8KLqA4kJh1E68Fqd8N1cYGhIkJjkryGRtuvIxLiUm4yPofCUvSlVkEwDoOnzZgUlGjb0wtrSemR10gj33ec_2SfEPLl14cdcakoVkU1zsrN2zn2SnQrXDA24CEtiKiqFw=" linktype="link" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Become a Fan</a> of Patricia! You can also follow her on <a href="http://r20.rs6.net/tn.jsp?llr=7pn8asbab&et=1104614677878&s=4829&e=001_XqpCZGWkPtm2ulYSJ3YIU88E3cZPjphTtIZuJSm9ZlHuAT8zvM6SJkXcLb6Ldb0ATJMZJcbBeDdtK7f8raj5jjS5lHUiJJll1hrJvv0-RYAEGTmJaajmw==" linktype="link" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Twitter</a> and at her <a href="http://r20.rs6.net/tn.jsp?llr=7pn8asbab&et=1104614677878&s=4829&e=001_XqpCZGWkPtRMk2bcmfUJrgLf9PG5AKeqy6vjrzyHJV8dXmpJhkN7fUrgVU45JpAynH3SFL1Ip9fQErnn1JWKGQMdQeREK96YrwhcIXch1yLJuP5KoMdwbruXU-SEO9PDbYDACYz8BQ=" linktype="link" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">Blog</a>!<br />
<span style="color: black; font-family: Calibri, sans-serif; font-size: 11pt;"><br />
ATTN<strong> Los Angeles Sati Warriors,</strong> <a href="mailto:hsidell@yahoo.com" shape="rect" style="color: blue; text-decoration: underline;" target="_blank">click here</a> to send us your email address to be put on the Los Angeles Newsletter list to find out about all classes and special events!<br />
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You can also join the <strong><a href="http://r20.rs6.net/tn.jsp?llr=7pn8asbab&et=1104614677878&s=4829&e=001_XqpCZGWkPtZ0Ln1mw2Ii3_JF86VWiXDB46yK09zmE92aE0gZSVDb-CoLZfZRJbudnASiX34ipLPywTB2QYQjxMs2R_DUCWHDbVvM5dH0iyy9yaLrybdYnQ8fq1dRPh9hjTyNenvvELeEcGf7GktqMcBB6TbD7bcCTUF4WYXq-mrv8gEH79n3A==" shape="rect" style="color: blue; text-decoration: underline;" target="_blank">intenSati West</a></strong> facebook group to be kept up to date on all classes and events in Los Angeles!</span></div></td></tr>
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</tbody></table>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-54121332544780727992011-02-20T19:16:00.000-08:002011-02-20T19:16:45.563-08:00Changes only come from the impossibility to live any other way!<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Follow your heart.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">If you are not feeling good, if your health is not thriving, if you are not doing work you enjoy and you passionately want it to be different, better, happier, healthier, wealthier, funner ( if thats a word) then what are you waiting for? The only one stopping you is you. The changes in your life will only come from the impossibility to live life any other way. We each have inner guidance that if we stop, feel and pay attention it will lead us to our highest good. Life is supposed to get better and better.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Follow your heart</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">You are never alone, ask for guidance</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Meditate so you can hear the answer to your questions</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Take action don't just think about it do it.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Affirmations:</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">My desire</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">is my will</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">is my deed</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">is my destiny</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Divine timing guides my life</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Im where I'm supposed to be</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">I commit to seeking the benefit</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">hidden in all adversity</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">I surrender my resistance</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">To my hidden greater good</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">I now choose to embrace change</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">I now reveal my goof to the world</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Sleep in peace, wake in joy, live in health and love yourself inside and out!</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Patricia Moreno</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">CHeck out all the new events on Satilife.com! Join me March 5th for BodySouldSati preview #2 at Equinox 19th St. pre-registration required.</span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;">Below the meditation and one of the books I recommend.</span></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><a href="http://www.amazon.com/Getting-Into-Vortex-Guided-Meditations/dp/1401931693?ie=UTF8&tag=wwwsatilifeco-20&link_code=btl&camp=213689&creative=392969" target="_blank">Getting Into The Vortex: Guided Meditations CD and User Guide</a></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><a href="http://www.amazon.com/Getting-Into-Vortex-Guided-Meditations/dp/1401931693?ie=UTF8&tag=wwwsatilifeco-20&link_code=btl&camp=213689&creative=392969" target="_blank"></a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=wwwsatilifeco-20&l=btl&camp=213689&creative=392969&o=1&a=1401931693" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /><a href="http://www.amazon.com/Prayers-Great-Creator-Declarations-ebook/dp/B0025VO4HC?ie=UTF8&tag=wwwsatilifeco-20&link_code=btl&camp=213689&creative=392969" target="_blank">Prayers to the Great Creator: Prayers and Declarations for a Meaningful Life</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=wwwsatilifeco-20&l=btl&camp=213689&creative=392969&o=1&a=B0025VO4HC" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /></span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-41293930119724903602011-01-31T22:59:00.000-08:002011-01-31T22:59:50.785-08:00Join me for the New York Preview of bodysoulSati. Perfect weight. Perfect health.<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Introduction to bodysoulSati! Join me this Sunday from 2:30-4pm </span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">February 6th </span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Equinox Greenwich Ave. NYC</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> Register at Satilife.com $20.00</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"></span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Space is limited please pre register asap!</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">bodysoulSati: Your body now restores itself to perfect weight and perfect health.</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"></span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">A major influence on your weight, and well-being is your mindset and your willingness to feel your emotions. I developed the bodysoulSati program for you if you are ready to make 2011 your happiest and your healthiest year yet!</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">After having a baby and gaining 40lbs and losing 50lbs before my daughter turned 4 months old I realized that when you are not mentally or emotionally attached to the weight your body knows what to do to get itself back to a balanced and healthy state but the essential part of your success is your mindset. I wanted to put what I have experienced into a practice for anyone who is tired of being trying the latest fad or diet and ready to be the healthier and happier you.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">bodysoulSati is the practice of allowing your body to restores itself to perfect weight and perfect health. It is developed to strengthen your body, awaken your soul and to develop the consciousness of a happy and healthy person. Change your mind and your body will follow. When you let go of your old way of thinking and empower a more loving and accepting state of mind, you allow your body’s natural intelligence to take over. Your body is always working to reset itself to perfect weight and perfect health and you can support that optimal weight and health by training your body, awakening your soul and making conscious contact with your higher mind all at the same time.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">The key components to the bodysoulSati workout.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Body :A fluid series of movements that focuses on slimming your lower body as well as improving core strength and balance. These exercises ignite your metabolism and feel graceful and empowering at the same time.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Soul: The leg series are combined with soul awakening affirmations that will help you feel the presence of love, courage, gratitude, peace and acceptance. These are powerfully healing emotions and will alter how you feel about your self and your body.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Sati: Sati means mindfulness and it is the foundation of change. Choice is a function of awareness and making the conscious choice to change how you see yourself, how you think and what you do will result in optimal weight and health. Each practice will end with a powerful meditation that will help you make life enhancing choices more easily and consistently.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Join me Sunday February 6th from 2:30-4:00 to experience it for yourself.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Register now and pay in advance at satilife.com. No money will be taken at the door.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">I hope to see you there! I will not be teaching my regularly scheduled classes from February 8-28th</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">With love,</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Patricia Moreno</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">I recommend doing "getting into the Vortex" meditation for physical well-being along with this workout.</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwsatilifeco-20&o=1&p=8&l=bpl&asins=1401931693&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-8024454734948691842010-11-13T06:17:00.000-08:002010-11-13T06:17:56.220-08:00Your relationship to your body impacts your relationship to life.<span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Your relationship with your body has everything to do with your relationship to life. When you get serious about honoring your body, everything in life shifts. In this live one-hour web event you will be reminded of your dream for your body and self-mastery. Oh, and it will kickstart your weight-loss or gain, you've been meaning to get to. Led by Christine Young, Handel's expert body coach (and radio host), this hour will give you the tools for designing your body, including how to recognize your excuses and stop them from sabotaging you.</span><br />
<span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"></span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">If your complaint about your body is siphoning your joy get into action so you can start 2011 with a fresh start! I have been working with them and being coached by them for years and it has made a huge difference in my life in every area of my life. If body is not where you need support check out the other seminars below. IF not now, when?</span><br />
<span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
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<span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Love,</span><br />
<span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Patricia</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Date: Monday, Nov. 15th 12-1pm EST</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Price: $20</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Click here to register: </span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><a href="http://www.handelgroup.com/life-coaching/one-hour-teleseminars/dream-body-for-women/" style="color: blue; text-decoration: underline;" target="_blank">http://www.handelgroup.com/life-coaching/one-hour-teleseminars/dream-body-for-women/</a></span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><b>Mastering Time</b></span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Your relationship with time is one of the most important relationships in your life. Ending the struggle leaves you free, happy and productive. In this live one-hour web event, you will learn the basics of relating powerfully to time. You will discover the solution to procrastination, overwhelm and ineffectiveness. Learn how to plan brilliantly </span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">and most important, feel more joy and success in everyday activities as well as your most heart-felt endeavors!</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Date: Tuesday, November 16th 1-2pm ET</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Price: $20</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Click here to register:</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><a href="http://www.handelgroup.com/life-coaching/one-hour-teleseminars/mastering-time/" style="color: blue; text-decoration: underline;" target="_blank"> http://www.handelgroup.com/life-coaching/one-hour-teleseminars/mastering-time/</a></span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
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</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><b>Rainmaking: Creating Money</b></span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Are you being a rainmaker in your life? In this one-hour live web event will learn what it means to be a rainmaker in your life and the practical steps to unleashing your rainmaking abilities. You will understand what it means to be the source of abundance in your life, where fear still stands in your way and how to ask for what you want. Meet your own inner daredevil and learn how to get results with money and anything else you want!</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Date: Tuesday, Nov 16th 2010 3-4pm</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Price: $20</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;">Click here to register: </span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><a href="http://www.handelgroup.com/life-coaching/one-hour-teleseminars/rainmaking-creating-money/" style="color: blue; text-decoration: underline;" target="_blank">http://www.handelgroup.com/life-coaching/one-hour-teleseminars/rainmaking-creating-money/</a></span><span class="Apple-style-span" style="font-family: arial, verdana, helvetica, sans-serif; font-size: 12px;"><br />
</span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-61974598469842685352010-10-13T11:25:00.000-07:002010-10-13T11:25:51.634-07:00The intenSati Method, You get what you think about, no excpetions<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">This weekend is the warrior body retreat in NYC from. I am a firm believer that living in a body you love, a healthy, fit and energized body is so much more than simply calories in and calories out. Of course behavior makes a difference but it is also what you expect from your behavior that also counts. Join me this Sunday for a full day of exploring this and practicing ways to activate powerful positive emotions that will lead to the actions that ultimately will have you living in a body you love and respect. You can go to<a href="http://satilife.com/events">Warrior body retreat</a> page to sign up now. It will be a powerful day!</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">YOU ALWAYS GET WHAT YOU THINK ABOUT, NO EXCEPTIONS.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">I know it may be hard to believe that if you simply change your expectation you will change your outcome. Sounds too easy? Well, it is not always that easy to change your expectations if you are someone who spends more time worrying about what could go wrong in a situation instead of what you intend or really want the outcome to be.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Out thoughts are going on endlessly in our mind and since they are always there is it difficult to know what we are really thinking. Sati means mindfulness and it is the practice of becoming more self aware so that you can relate to your thoughts as separate from who you are. You are the thinker you are not the thoughts. The thoughts you have every day or your perspective on a subject is not carved in stone but can be changed. When you change your perspective or your expectation you change your emotional state which leads to you having access to different thoughts and behaviors and therefore different outcomes. Simply changing your actions without changing your expectation will not lead you to success.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Take time to pay attention today to how you are feeling. Check in with yourself and ask "How do I feel right now?" "What am I thinking about that is activating this emotion?" "Will this thought, if I continue it, lead to the outcome I want or not?"</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">If not, then find something else to give your attention to even if it is a completely different subject. The goal is to activate the powerful, loving, positive emotion so that you will have access to the most powerful and creative actions possible. How you feel is an indicator of what you are thinking. Negative emotions is activated by negative thoughts and is an obstacle to your success.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">You can't deactivate a negative thought because thinking about the thought activates it. Simply activate a new thought, a more loving, empowering and positive thought on any subject you can find and shift your state of being.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Challenge yourself to reach for a better feeling thought on any subject and hold that thought until you feel an internal shift in your mood. Then focus on the action to take that will improve your state.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">If you have trouble improving your thoughts about your body, or you are having a hard time achieving the outcome that you want in regards to your self image join me and Laurie Gerber from the Handel Group on Sunday. When you have a new insight, you will have a new outcome. I am sure you will have at least one new insight and it will be enough to have you shift your perspective of who you are and what is possible.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">You can register at satilife.com</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Love,</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Patricia</span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-57844694543636754782010-10-10T14:09:00.000-07:002010-10-10T14:09:31.627-07:00The warrior Declaration assignment. Join Me!<span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Today is the last day to register for the Urban Retreat October 17th 9:00am-4:30pm for a $50.00 discount.<br />
Join me for a powerful day!<br />
<br />
Date: Sunday, October 17th, 9am - 4:30pm<br />
Location: Equinox, 43rd Street & Fifth Avenue, NYC<br />
For more information and to register go to:<br />
<a href="http://www.handelgroup.com/life-coachinglife-coaching-workshopswarrior-body-urban-retreat/" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://www.handelgroup.com/life-coachinglife-coaching-workshopswarrior-body-urban-retreat/</a></span></span></span><div><span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span></span></span></div><div><span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><a href="http://www.handelgroup.com/life-coachinglife-coaching-workshopswarrior-body-urban-retreat/" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank"></a>Use the promo code "Moreno"<br />
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Every new intenSati leader gets the assignment to read the warrior declaration to themselves out loud in the mirror for 30 days in a row. Living in a body you love is more than just choosing the right foods and exercising. it takes the courage to love and respect yourself fully. Try this exercise and see how powerful you feel after 30 days.<br />
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The Warrior Declaration<br />
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Today I stand as a warrior and I choose to be all I can be.<br />
I stand for excellence in all areas of my life.<br />
I am dedicated to loving my life and living my life's calling.<br />
I choose perserverance, courage, integrity, and impeccability.<br />
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I look for confidence and approval in my own heart and mind, and what you think of me makes no difference.<br />
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I know that it is ultimately how I feel about myself that gives me the experience of my life, and shame, guilt, regret and resentment are the most deadly of all opponents. The only way they can be defeated is by absolute integrity, or the absence of contradiction between what i know, what I profess, and what I do. I know that when lie to myself i am severed from my truth, which is my power, and an inharmonious relationship to my truth is deadly.<br />
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No one is born a warrior, just like no one is born an average man. We make ourselves that way by the accumulation of steps we take towards one or the other. I know the power of my mind and I begin every journey confident of victory. I am only defeated when I have accepted defeat and the moment I turn my back on my self and my vision may be the moment I halt just short of my goal and I will make useless all my previous efforts.<br />
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My work is to discover my work and with all my heart give myself to it. By honoring this path I will achieve the greatest victory of all, a life of love, a life I love and a life well-lived.<br />
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Today I choose the path of the warrior.<br />
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Join me for the Warrior Body retreat and empower yourself to live a life of love, a life you love and a life well-lived.<br />
<br />
Love,<br />
Patricia</span></span></span><br />
<div><br />
</div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-74083568568934752262010-09-11T06:47:00.000-07:002010-09-11T06:47:32.565-07:00Add more pleasure to your life. The king of greens. Eat more today.<!--StartFragment--> <br />
<div class="MsoNormal"><span style="font-size: 9.0pt; mso-bidi-font-size: 12.0pt;"><o:p> Register today for my next event "Warrior Body Urban Retreat" October 17th NYC. Go to http://www.satilife.com/events.html</o:p></span></div><div class="MsoNormal"><span style="font-size: 9.0pt; mso-bidi-font-size: 12.0pt;"><o:p><br />
</o:p></span></div><div class="MsoNormal"><span style="font-size: 9.0pt; mso-bidi-font-size: 12.0pt;">My last post I mentioned that losing weight and keeping it off is simply not just a matter of calories in versus calories out.<span style="mso-spacerun: yes;"> </span>If we center our lives around trying to cut out as many “bad” foods as we can and exercise off our guilty pleasures we are spending more time feeling guilty instead of feeling great.<span style="mso-spacerun: yes;"> </span>That is why I focus so much on inspiring people to think about what you can add to your shopping list instead of what you can remove. There was a point in my life that my list of what not to eat was so long that it only increased how guilty I felt about eating food in general.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9.0pt; mso-bidi-font-size: 12.0pt;">I think guilt lowers your body’s metabolism as much as a sedentary lifestyle and overindulgence in unhealthy food.<span style="mso-spacerun: yes;"> </span>By increasing the list of things you want to add to your diet you may feel less deprived and more fulfilled. You can also add the sweets here and there but your body simply won’t be craving them when it is getting a good supply of nutrients, vitamins and minerals.<span style="mso-spacerun: yes;"> </span>So eat plenty of the super foods, indulge in natures healing powers and fill up on feeling good.<span style="mso-spacerun: yes;"> </span>Then once in a while enjoy your cupcake or ice cream guilt free and indulge in living a life you love in a body you love now!<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9.0pt; mso-bidi-font-size: 12.0pt;">Why health enthusiasts hale kale! Kale is a very dark green leafy vegetable that you might see in the grocery store and wonder what in the world to do with it.<span style="mso-spacerun: yes;"> </span>You can steam it, sauté it, mix it with fresh tomato and garlic, or mix it with a whole grain like quinoa. If you don’t know what to do with it look online for recipes or ask your vegetarian friends for ideas. If all else fails, go into your local health food salad bar like whole foods. You will always find it there! <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9.0pt; mso-bidi-font-size: 12.0pt;">Kale is considered the king of greens and is one of the nutrition stand-outs among vegetables.<span style="mso-spacerun: yes;"> </span>It’s rich green color is a give away for it’s high nutritional value and it’s tough leaf is a sure sign of how rich it is in fiber. Fiber is what makes is so low in calories and beneficial for detoxifying your system. Kale is a health enthusiasts dream food because it is one of the best sources of beta-carotene believed to be one of the major players in protecting against cancer, heart disease and age related chronic conditions. <span style="mso-spacerun: yes;"> </span>The phytonutrients in kale signal our genes to increase production of enzymes involved in detoxification. It helps strengthen our immune system as well as our bones, maintains healthy nerves and promotes optimal function of your thyroid.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9.0pt; mso-bidi-font-size: 12.0pt;">Really the list of benefits for kale goes on and on but the bottom line, it is a super food that heals the body and really does taste good. Next time you see it in your grocery store buy a few bunches. Like spinach, when you cook it, it shrinks a great deal so buy extra and cook plenty so you can indulge all week long.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9.0pt; mso-bidi-font-size: 12.0pt;">The next time you are at the local farmers market or in the produce section of your grocery store pick up some Kale and <span style="mso-spacerun: yes;"> </span>give thanks that everyday you have another opportunity to add more pleasure to you life.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 9.0pt; mso-bidi-font-size: 12.0pt;">Love,<o:p></o:p></span></div><div class="MsoNormal"><span style="font-size: 9.0pt; mso-bidi-font-size: 12.0pt;">Patricia <o:p></o:p></span></div><div class="MsoNormal"><span style="font-size: 9.0pt; mso-bidi-font-size: 12.0pt;"><br />
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</span></span></div><!--EndFragment-->Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-68792759418756277082010-09-08T17:20:00.000-07:002010-09-08T17:20:12.827-07:00It's more than calories in calories out. Is TV really reality?<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">It is more than just calories in and calories out.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">I believe that weight loss, health and vitality are not just a question of calories in and calories out but just as much about how you feel about yourself. You cannot separate the means from the ends and self-criticism and self-hate will never lead you to living a happier and healthier life. I like to say it is like expecting a banana from an apple tree. It is simply never going to happen.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">I was up late last night because I couldn't sleep and watched the season premiere of Thintervention the new workout show with Jackie Warner who also has a book out called "This is why you are fat". Does anyone else finds this title offensive, degrading and uninspiring?</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">I get upset with these shows that are simply about bullying people to try to get them to lose weight. The show starts with Jackie telling each person that they are fat, out of shape, have no strength and a mess. Don't you think they tell themselves the same thing every day and that is why they are there in the first place?</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">The whole show centers around her taking them through intense workouts, showing up unannounced at their homes, giving them diet changes she wants them to make and a therapy session followed by a weigh in. What is new here? Nothing! Anyone who has not been working out and starts working out will lose weight. Anyone who does any exercise who has not been exercising will lose weight but what has really changed? Anyone who has someone at there side screaming at them to do more will probably do more than they have before but has there really been a change made? Maybe a few will keep off the weight and make life long changes but not the majority.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">The biggest loser, Losing it with Jillian Michaels, celebrity fit club, and now this show are all doing versions of the same thing and yes people lose weight and most likely gain it back, but no matter how successful they are at losing weight if they get there by being criticized and degraded where is the real breakthrough?</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Maybe it makes for interesting TV but I don't think it is the answer to long-term transformation. I think it leaves people believing that they need to be bullied into making positive changes and it affirms the very voice of self -criticism that is what leads to the problem in the first place. You can never achieve transformation from guilt, shame or self-hatred it has to come from love, self-acceptance and self-awareness. Losing weight doesn’t mean you lost the belief or the reason why you were overweight in the first place it takes a willingness to shift what you believe about yourself and what is possible.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">We can all use a little help in achieving our goals and whether it is a trainer, a group class, a friend, a life coach, a therapist or a support group, know that the key to long lasting change starts with falling in love with the vision of your future that will ignite within you the courage to change not because you are bad, lack willpower, or are incapable but because you love yourself enough to make the change you really want to make, because you deserve it. Your life is not dependent on what others think of you but what you think of yourself.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">I believe that our biggest challenges in life are actually the door to our happiness but to feel love you have to be wiling to give it and that means to yourself as well as to others. Bullying, criticizing or belittling yourself or allowing others to treat you in that way only deflates the very power you need to succeed in fulfilling your dream. Choose to workout and eat well because you love yourself and your life now instead of thinking that when you are thin enough you will all of a sudden love yourself and your life. Love has the power to heal all wounds the question is; are you willing to be loving now? Why wait.? Waiting is a waste of time.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">If you do need support look for someone that can help you shift your negative beliefs to empowering ones as well as someone who will support you in taking positive action.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">I think the intenSati practice is a great way to make those changes. If you don’t have a class in your area buy the dvd at satilife.com</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">If you need more one on one support hire a coach from handelgoup.com or do one of their life changing workshops. www. Handelgroup.com</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Join me for the one day urban retreat Oct 17th for a one day immersion on the principles I believe will lead to life long transformation. Go to satilife.com events to register.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">If you want to live a life you love in a body you love you must be more loving.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Love,</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Patricia</span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-3614652565550429082010-09-06T16:00:00.000-07:002010-09-06T16:00:25.566-07:00Anticipation where life really happens! 8.6.10<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Today is September 6th and I am waiting for baby Olivia to be born. Her due date was September 4th. Although statistics show that only 5% of women actually give birth on their due date I have been wondering if today is going to be the day for the past few days.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"></span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Every woman I speak to or see these days tells me of their own birth story, some weeks early and some weeks late! The main piece of advice, sit back and relax it could be a while.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">My goal these days is to keep myself busy and not just sit around waiting for a sign of some kind that today is the day so in an effort to do that I am practicing loving the feeling of anticipation. If you think about it most of life is lived in this place. Once the event happens you are then anticipating something else. Once Olivia is born I will be anticipating her sleeping through the night, then her first word, then her first steps etc.. it will be a life time of anticipating and celebrating or worry that it is not going to happen, frustration that it is not happening in the time I want it to happen or doubt that it is not going to work out the way I want it when I want it. A completely different experience, one is enjoying the moment one is wishing this moment would end so I can have a new one.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">So my lesson today, let go and enjoy the ride and the amazing feeling of anticipating something wonderful and not knowing exactly when it is going to happen and know that it is happening at the best time possible for all involved.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Are you waiting for something to happen, a phone call, your perfect match, a new opportunity, the birth of a child, a healing, an answer, a change of any life situation? Well my advice to you is to sit back and relax it could be a while, or not and learn to enjoy the sweet feeling of anticipation and watch yourself when it turns into frustration, doubt or worry. Enjoy what ever is happening now and the sweet space between the main events since that is where most of life takes place.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">So today we are going to the mall with my mother in law. I have never been there before so anticipating having a good time and enjoying the feeling that something wonderful is happening in my life now, when she comes is not up to me so I expect it will be at the perfect time and at the perfect place.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Ah the sweet nectar of life! Anticipation.</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Enjoy the space in between the events!</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Love,</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Patricia</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Check out my Urban Retreat NYC Oct 17th Warrior Body. You can register by going to Satilife.com events. Space is limited. There are about 30 spots left. Looking forward to seeing you there!<a href="http://satilife.com/events.html">Urban Retreat Warrior Body Oct 17th NYC</a></span><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"><br />
</span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-75732028024987536752010-09-05T07:42:00.000-07:002010-09-05T07:42:09.525-07:00No more guilt just pleasure! Enjoy every bite.I think one of the hardest things to live with is guilt. I also think that our bodies respond to food based on how we feel about eating it as well. Do you ever decide to eat something and then while you are eating it say "oh I shouldn't be..." Or maybe you get through eating it and then beat yourself up for it for hours later. Maybe you even go to the gym to "work it off" or make up for it by skipping a few meals. <br />
<br />
<br />
Creating a new relationship to food and food habits is, in my mind, essential to living a life you love. Everyone has to eat, everyone has a relationship to food and how you eat reflects how you live. <br />
<br />
My belief is when we respect it, love it, choose it wisely, taste it, enjoy it, listen to our body and respond to when it is hungry and stop when we are satisfied we can live without the guilt and add much more pleasure. I think there truly are no foods that you have to deprive yourself of and when you balance it with powerful, healing, good quality foods. With good food in your body your cravings for over indulging in sweets, processed food, fatty foods will diminish.<br />
<br />
Finding balance and pleasure is worth working on because living with guilt is a high price to pay. <br />
<br />
Today I suggest you pay attention to your self, what you are thinking about when you are eating, how you feel afterwards, did you stop when you had enough or did you keep going mindlessly?<br />
Did you even taste the food you so wanted to have? The purpose of making changes is to add more pleasure to your life!<br />
<br />
Tips:<br />
Eat when you are hungry.<br />
Choose food that you really want to eat.<br />
Taste every bite, eat slowly and enjoy it.<br />
Stop when you are satisfied not full.<br />
Give thanks for it when you are done.<br />
<br />
Love food and it will love you back!<br />
Enjoy every meal you have today and if you find that voice of guilt creeping in make a new choice!<br />
<br />
Love,<br />
Patricia<br />
<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwsatilifeco-20&o=1&p=8&l=bpl&asins=1439152977&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-8731638801741314672010-09-02T05:59:00.000-07:002010-09-02T05:59:04.051-07:00Power foods for feeling Powerful! Add more pleasure to your life with...As my due date gets closer I am getting more excited about when the big day will be. Yesterday my mother in law flew in from Brazil and she is staying with us for two weeks to help us during this exciting time. Already she is making life better! Yesterday she cooked up some brown rice and beans, two things I love but rarely do we take the time to cook<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwsatilifeco-20&o=1&p=8&l=bpl&asins=B000KC6SX6&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>. She cooked pinto beans and it reminded me of my mom's cooking. So the next super food that I want to highlight are beans! Have you had them lately?<br />
<br />
Beans are a heavenly choice to add to your daily food choices. There are so many to choose from. Here is a short list of the benefits:<br />
They are exceptional hormone balancers<br />
They are detoxifying<br />
A great source of protein, choose instead of animal protein<br />
They normalize blood sugar levels and keep your blood sugar levels steady<br />
They are a great source of fiber<br />
They stimulate the release of appetite-supressing hormones<br />
They are a good source of potassium and folic acid<br />
They reduce the risk of heart disease and improve over all health and well-being<br />
<br />
Try to get a serving of beans in at least 4 times a week. It is a great way to add good clean protein to your diet, fill you up and supply your body with great nutrients and fiber.<br />
<br />
Some tips to get more beans into your life!<br />
Cook a large pot of beans for the week and add them to your meals<br />
Choose bean soups for a quick meal or even a snack<br />
Eat hummus and vegetables as a meal or a snack<br />
Buy sugar snap peas, fresh peas, fresh soy beans and edamame to add to your salads<br />
Buy whole grain wraps and fill them with your favorite beans, salsa, avocado and greens<br />
Use bean dip for vegetables instead of heavy cream dips<br />
Buy a variety of canned beans, white, black, pinto, garbanzo, aduzuki and have them on hand<br />
Find a great chile recipe and make a pot of chile to have for the week<br />
Make sure you buy low sodium canned beans<br />
Rinse beans well before you eat them<br />
Enjoy filling your plate with pleasure enhancing foods!<br />
<br />
If you are a good cook make plenty and share with your neighbor or friends or invite your mother in law over and maybe she will have a great recipe to share with you. Any way you choose to do it, add more power foods to your food choices and feel better now!<br />
<br />
Enjoy!<br />
Patricia MorenoUnknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-86675220364621731132010-08-31T11:53:00.000-07:002010-08-31T11:53:38.838-07:00Super food of the day! Eat one a day and feel better today! 8.31.10Starting tomorrow I will be on maternity leave for the next 6 weeks. My first day back will be the Urban Retreat Oct 17th. I know it will be a very special day. If you want to take advantage of the discount sign up TODAY!<br />
<br />
Warrior Body Urban Retreat – IntenSati and HG Coaching combine!<br />
Please join us for an inspiring and practical workshop & workout which combines an exceptional life coaching approach with a revolutionary fitness program. Through physical exercise, deliberate thought, affirmations, open discussions and exploration, we will bring together the command of your body, mind and spirit to set in motion a life you love in a body you love!<br />
<br />
Sunday, October 17th, 9am – 4:30pm at Equinox, 43rd Street & Fifth Avenue, NYC<br />
<br />
$200 – save $50 if you register on or before 8/31 TO REGISTER CLICK ON THIS LINK:<br />
<br />
http://www.handelgroup.com/life-coachinglife-coaching-workshopswarrior-body-urban-retreat/<br />
<br />
Food of the day! AVOCADO!<br />
If I could only have one food I would pick the avocado. Not only for it's health benefits but simply because I love them. I grew up in a household where we had avocado at every lunch and every dinner meal. Now that I know what a super food avocados are I enjoy them even more, if that is possible. <br />
<br />
Many people shy away from eating avocado because they think of it as a fattening food. Just forgo the chips or the fried taco shell but keep the avocado and your whole body will thank you.<br />
<br />
Here are just a few of the amazing benefits of avocado:<br />
1. It protects against cholesterol related heart diseases<br />
2. It reduces the risk of cardiovascular diseases.<br />
3. It is used in prevention and treatment of prostate and breast cancers. Scientists have proved that a toxin in avocado kills the cancer cells.<br />
4. Oleic acid in avocado can be used to lower cholesterol level in blood.<br />
5. Potassium in avocado regulates blood pressure<br />
6. It improves the ability of the body to absorb carotenoids<br />
7. It is a good antioxidant<br />
8. Helps skin disorders<br />
9. It is used to help heal people from digestive and circulatory problems<br />
10. It tastes awesome and adds pleasure to life!<br />
<br />
It is great for you skin, hair, digestive system and over all health and well-being. <br />
<br />
Appreciate the healing benefits of super foods and add more pleasure to your life!<br />
<br />
Eat avocado today!<br />
Love,<br />
Patricia<br />
<div><br />
</div><div><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwsatilifeco-20&o=1&p=8&l=bpl&asins=1439152977&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-58746484387386181312010-08-30T06:37:00.000-07:002010-08-30T06:37:22.169-07:00Do you have enough to be happy today? IntenSati affirmations to celebrate.The IntenSati method is the practice of becoming more self aware and deliberate in the use of the power of your thoughts, words and actions. It is the practice of loving your life, your self and all others, NOW, not waiting for circumstances to change but first to change ourselves. As above so is below, this is what we practice embodying and coming to know.<br />
<br />
We all want what we want because we believe if we get it we will be happier. Whether it is better health, wealth, joy or success in any area of our life, we often put off feeling good until the day comes that we have more. But for many of us those days come and go and we are still focusing on what we don't have and forgetting to appreciate and celebrate what we do have.<br />
<br />
If the goal is to be happy, then the practice is to be happy now. You have enough to be happy now, you are good enough, pretty enough, healthy enough, successful enough to be happy right now if you choose to. The question is will you? What has to happen in order for you to be happier today and to be able to say, "life is good in every way"?<br />
<br />
It is all a matter of perspective. Make it EASY to be happy, grateful and alive. What you celebrate appreciates and what you visualize you magnetize! Use the power of your thoughts, words and actions and choose to affirm you are enough and you have enough to be happy today!<br />
<br />
Gratitude is a prayer for abundance and prosperity. Ask and it is given, pray believing it is so and it shall be. Complaining is like praying for what you don't want. It's your choice today!<br />
<br />
I am enough<br />
I have enough<br />
To be happy today<br />
Life is good in every way<br />
Health, wealth, joy, success<br />
I am grateful all my needs are met<br />
What I celebrate, appreciates<br />
What I visualize, I magnetize<br />
I keep my eye, on the prize<br />
I am loving life today<br />
I am better in every way<br />
I am available for more<br />
Then I have ever had before<br />
LIFE IS GOOD!<br />
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Let this month be a month of celebration, appreciation and practice seeing all the good you DO have in your life!<br />
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I will be on maternity leave as of September 1st. Olivia is due to arrive on September 4th. My first day back will be October 17th for my Urban One Day Retreat in NYC. The topic is Warrior Body! Loving your body and loving your life! Go to Satilfe.com events to register and to see the schedule of the day. I will be joined by Laurie Gerber of the Handel Group.<br />
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Enjoy THIS day!<br />
Love,<br />
Patricia<br />
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-80588186127181181592010-08-27T13:10:00.000-07:002010-08-27T13:10:49.460-07:00The power of good food! Add more pleasure to your life with whole grains!Sign up for the Warrior Body Retreat Oct 17th NYC! Go to Satilife.com and click on events. Space is limited!<a href="http://satilife.com/">satilife.com</a><br />
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The Purpose of making changes is to add more pleasure to your life.<br />
I hope these posts have inspired you to add some super foods to your choices.<br />
The next food highlight on the list is whole grains. Are you a carbophobe? If you are someone who pushes away the carbs think again. I am not talking about cakes, cookies, chips or french fries or highly processed foods. I am talking about whole grains. Whole grains are essential to health. They provide fiber, vitamins, minerals, phytonutrients and other nutrients. <br />
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Switching from refined grains to whole grains is a huge benefit to your heart, your blood sugar and can lower cholesterol. The list of heath-promoting abilities is quite long.<br />
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Oats in particular are a super food<br />
Low in calories<br />
high in fiber<br />
high in protein<br />
rich source of magnesium, potassium, zinc, copper, thiamine, protease inhibitors and vitamin E.<br />
They are an excellent source of complex carbohydrates, they have twice as much protein as brown rice and helps to sustain energy.<br />
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One study shows that women who ate one serving or more of whole grains each day had a 14-19% lower overall mortality rate than those who rarely or never ate whole grains. The study was done on women but men eat up too.<br />
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Here are some shifts you can consider making<br />
Whole grain bread instead of refined white bread<br />
Whole grain pasta instead of white pasta<br />
Whole grain brown rice instead of white rice<br />
Whole grain cereal instead of processed packaged cereal<br />
Whole grain crackers<br />
Read labels and get rid of the refined, sugary foods<br />
Try whole grain tortillas for your wraps<br />
Try other exotic grains like barley, quinoa, buckwheat, millet<br />
Go for soba buckwheat noodles when eating Japanese food.<br />
Use oats in your backed goods<br />
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Lose the refined and highly processed carbs and add great whole grains and feel your body start to thank you right away!<br />
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The purpose of making changes is to add more pleasure to your life. There is no progress without change. What are you willing to change today? The more "good stuff" you add the more you crowd out the bad!<br />
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Live a life you LOVE in a body You LOVE by loving your body NOW<br />
Patricia<br />
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Sign up for the Warrior Body Retreat Oct 17th NYC! Go to Satilife.com and click on events. Space is limited!Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3573897557884005894.post-26903254095427676352010-08-26T04:56:00.000-07:002010-08-26T04:56:22.096-07:00The intneSati method! Join me for the warrior body retreat Oct 17 NYCHi Friends,<br />
August 31st is my last day of teaching before I go on maternity leave and my first day back in action will be Sunday October 17th. I am looking forward to it and have planned a great Urban Retreat! Check it out! The topic is warrior body! Check it out! Register early for a discount!<br />
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Warrior Body Urban Retreat – IntenSati and HG Coaching combine!<br />
Please join Laurie Gerber, President of Handel Group Life Coaching and Patricia Moreno, founder of SatiLife Fitness Programs (satilife.com) for an inspiring and practical workshop & workout which combines an exceptional life coaching approach with a revolutionary fitness program. Through physical exercise, deliberate thought, affirmations, open discussions and exploration, we will bring together the command of your body, mind and spirit to set in motion a life you love in a body you love!<br />
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Sunday, October 17th, 9am – 4:30pm at Equinox, 43rd Street & Fifth Avenue, NYC<br />
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$200 – save $50 if you register before 8/31 TO REGISTER CLICK ON THIS LINK:<br />
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http://www.handelgroup.com/life-coachinglife-coaching-workshopswarrior-body-urban-retreat/<br />
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"A person's consciousness is all that he thinks, desires and loves and all that he believes is true he consents to. That is why a change of consciousness is necessary before you can change your outer world.<br />
A change of circumstance happens as a result of a change in your state of consciousness.<br />
To be transformed the whole basis of your thoughts must change". The power of awareness<br />
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Sati life is devoted to supported people in transforming their body and their life by supporting them in changing their consciousness. To truly transform you outer world you must transform your inner world. Your thoughts change when you have new ideas and you think from your new ideas. The urban retreat will certainly help your form new beliefs and new ideas about what is now possible for you, your body and your life!<br />
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Join us!<br />
Love<br />
PatriciaUnknownnoreply@blogger.com