1/2 cup of plain, unsweetened, gluten free almond or hazelnut milk
1-2tbsp. of nut butter
1tbsp. organic flax seed oil
2tbsp. ground flaxseeds
1/2 cup of fresh or frozen, non citrus organic fruit such as cherries, blueberries, raspberries, strawberries, peaches, pears or bananas.
ice
2-4 ounces of filtered water to desired consistency
This is a great shake to start your day. it provides essential protein for detoxification, omega 3 fatty acids from flax oil, fiber for healthy digestion, increased elimination from flaxseeds, and anti-oxidants and phytonutrients from the berries and fruit.
It will sustain you, even out your blood sugar are control your appetite throughout the day.
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
.The recipe is from the ultaSimple diet:
Enjoy!
Patricia
