Challenge day 6! Be in it to win it! April 24, 2010

Join me for a lecture from my book The intenSati Method, 7 secret principles to thinner peace on May 7th at the TSalon. For more information go to satilife.com and click on events! RSVP asap! Be in it to win it! A great reward for putting yourself through this 30 day challenge is you can really get to know a lot about yourself. If you want to upgrade your habits one way is to catch yourself when you come up with really good reasons or excuses. Remember this 30 day challenge is called a challenge and will most likely be in at least one area, challenging. You will benefit most if you can catch yourself justifying, giving up and coming up with very good reasons as to why you simply can't do it today. It doesn't mean you have to be perfect but use this month to catch when you give in and give up on yourself. Try to do it differently then you have ever done it before. Try not letting yourself off the hook so easily but instead rally for yourself. Most cravings pass in a few minutes. The hardest part of working out is just getting started. The food you eat only stays in your mouth for a few seconds and then you ask, was it worth it? Being self aware and making conscious choices about what you are thinking, eating and doing will be what will help you drop the old and empower the new habits, way of life. IF you want something to change in your life you have to change. You cannot become who you want to be by remaining who you are. Feed the new you not the old you. Summer is just around the corner, make this your best summer yet because you feel so good! Please continue to post your comments, breakthroughs and questions on the wall. It is really helpful and inspiring! Love Patricia