Tuesday, August 31, 2010

Super food of the day! Eat one a day and feel better today! 8.31.10

Starting tomorrow  I will be on maternity leave for the next 6 weeks. My first day back will be the Urban Retreat Oct 17th.  I know it will be a very special day. If you want to take advantage of the discount sign up TODAY!

Warrior Body Urban Retreat – IntenSati and HG Coaching combine!
Please join us for an inspiring and practical workshop & workout which combines an exceptional life coaching approach with a revolutionary fitness program. Through physical exercise, deliberate thought, affirmations, open discussions and exploration, we will bring together the command of your body, mind and spirit to set in motion a life you love in a body you love!

Sunday, October 17th, 9am – 4:30pm at Equinox, 43rd Street & Fifth Avenue, NYC

$200 – save $50 if you register on or before 8/31 TO REGISTER CLICK ON THIS LINK:


Food of the day! AVOCADO!
If I could only have one food I would pick the avocado. Not only for it's health benefits but simply because I love them. I grew up in a household where we had avocado at every lunch and every dinner meal.  Now that I know what a super food avocados are I enjoy them even more, if that is possible.

Many people shy away from eating avocado because they think of it as a fattening food.  Just forgo the chips or the fried taco shell but keep the avocado and your whole body will thank you.

Here are just a few of the amazing benefits of avocado:
1. It protects against cholesterol related heart diseases
2. It reduces the risk of cardiovascular diseases.
3. It is used in prevention and treatment of prostate and breast cancers. Scientists have proved that a toxin in avocado kills the cancer cells.
4. Oleic acid in avocado can be used to lower cholesterol level in blood.
5. Potassium in avocado regulates blood pressure
6. It improves the ability of the body to absorb carotenoids
7. It is a good antioxidant
8. Helps skin disorders
9. It is used to help heal people from digestive and circulatory problems
10. It tastes awesome and adds pleasure to life!

It is great for you skin, hair, digestive system and over all health and well-being.

Appreciate the healing benefits of super foods and add more pleasure to your life!

Eat avocado today!