Wednesday, August 18, 2010

Small changes that bring about big results. Make your health your #1 priority!

I am excited about my live web chat happening tomorrow 8/19 on at 9pm EST. You can join me and participate and ask question live. Go to Use the promo code Moreno2010 for a free month of infinite quest! I will talking about super foods and exercises to help you empower new habits instead of empowering your excuses! IF not now, when? Join me!

Everyday you make choices about what to eat, drink and whether or not to exercise. I believe that when you make conscious, loving choices and make your health your number 1 priority the quality of every area of your life improves.

Too often I hear people say they don't workout because they don't like it, they don't have time, they don't have the energy, they can't afford a gym. The list of reasons or excuses are long and even sometimes believable. The reality is your body needs exercise, not only to control weight but to keep your body thriving not just surviving!

The same thing goes for what you choose to eat or not to eat every single day. Most people don't want to make dietary changes because it is challenging. it is easier to continue eating what you are eating, as much as you are eating then take a pill, or maybe even undergo surgery to try and remedy the problem.

By 2020 it is estimated that 1/4 of the population will be living with multiple chronic conditions, conditions that can be significantly improved, reduced or avoided by eating well and exercising.

Only 10% of Americans eat the foods that would enable them to be free of chronic disease and premature death.

Good nutrition and exercise improve the quality of your life. Make it your number 1 priority. Don't let "I don't feel like exercising or I don't have the willpower to change my eating habits" work anymore. If you decide that you, your health and your well-being is your number one priority you can do anything!

On tomorrows live web chat I will be talking about the top 5 foods to make sure you are eating.

I will be posting more info no this topic over the next couple of weeks.

it's time to stop complaining and start creating  a life you really love.
with love,