Patricia Moreno is the author of The intenSati Method, 7 secret principles to thinner peace.
Change your thoughts, change your body, change your life. If not now, when?
Thursday, February 24, 2011
It's a good time to prioritize your energy and decide what to invest it in. It's precious!
What is important to you? Take a look at what you are doing and how you are doing it. If you think you don't have time to get your workout in or your personal time in to your daily life I suggest to take inventory and ask yourself what you are doing that you don't really love? Where are you wasting your time? Where are you spending your energy on things that are not giving your a good return? Evaluate, prioritize and be mindful of what you give your time and attention to!I am excited about introducing a new Sati program called BodySoulSati.I created this program for: anyone who loves yoga but wants more of a workout, anyone who doesn't have hours to spend in the gym but wants a total body workout, or anyone who wants to have a meditation practice but doesn't like to meditate or hasn't made the time to do it.
The BodySoulSati method is a holistic training program that invigorates the body and awakens the soul by infusing a fluid series of standing legwork with heart felt affirmations. 1lb weighted gloves are worn to tone the upper body and engage the core muscles leaving you feeling accomplished and inspired!
Since I was 16 years old I have loved spending hours and hours in the gym. It was my social life, my work life, my passion, my hobby and a great way to connect with my sisters.It used to be my life. I met everyone I ever dated at the gym, all of my friends were met at the gym, and I loved expressing myself in this environment.I loved it not only for the social aspect but also the feeling of accomplishment I had after 3-4 hours of working out.
Over the past 10 years since, I have been practicing being more self-aware, more conscious, and more awake of the way I am living my life. I have started to feel my emotional eating stop and my mindful, joyful and healthful eating improve. I stopped dieting, I started looking at food as a way to heal, nourish and love my body as opposed to something to simply soothe me, fill me up and put me to sleep.I no longer feel like I have to get to the gym to work off what I ate which led me to an unhealthy relationship to both food and exercise. I now enjoy working out for the joy of moving, feeling strong, spending time with friends and doing work I love. Most importantly I now use food and exercise as a way to clear my mind, optimize my system, feel alive and connected to myself and to improve my connection to my inner guidance, my soul.
But nothing prepared me for the big change I experienced after having a baby! I realized instead of trying to figure out how I could spend more time at the gym I wanted to figure out what was the least amount of time I could spend at the gym and still feel great and get the time I needed for me, not as a way to pay for over-eating or a way to ward off the fear of my weight ballooning out of control.
That meant all my workouts had to be efficient, effective, and holistic, and I needed to be present and committed to getting the most out of the hour. A time for me to strengthen my body, to nourish my heart, clear my mind, and awaken my soul.It also meant in order for this to work I had to make conscious and consistent good food choices. The price I would have to pay for making unhealthy choices, overeating or being too lazy to plan ahead was going to lead to not feeling good and happy in my body which would lead to me wanting to go spend extra time at the gym which, would mean less time at home.
I want balance. I want to prove to myself I can have it all and I do not have to compromise my feeling good in order to be the mother I really want to be or have the career I really want to have. I just have to be extra selective about what I eat and what workouts I now choose to do.
BodySoulSati is a workout that provides that for me and I hope you will find it provides something for you too. It is a perfect compliment to all the other Sati programs as it still fulfills the main intention of all Sati workouts to increase self- awareness, self -love, and to provide time for you to make conscious contact with your higher self so you can remember who you are and why you are here.
What is important to you? Take a look at what you are doing and how you are doing it. If you think you don't have time to get your workout in or your personal time in to your daily life I suggest to take inventory and ask yourself what you are doing that you don't really love? Where are you wasting your time? What are you spending your energy on things that are not giving your a good return? Evaluate, prioritize and be mindful of what you give your time and attention to!
Sleep in peace, wake in joy, live in health and love yourself inside and out.
Join me for a special BodySoulSati Class Premiere!
Where: Equinox 19th street and Broadway
When: March 5th 2-4pm
Cost: $50.00 includes juice and gloves
Equinox members please write "MEMBER" in 'Special Instructions" selection in your order.
Our most important job in our life-time is to be willing to be ourselves and to show the world who we are. We are destined for greatness but the access to that destiny of greatness is being willing to follow your heart and reveal the true you. If you are not revealing the true you how can others love you, they don't even know you? When you feel free to be you, the best part of you can be seen, the real you, the unique human being who has something to say, something to create, something to offer that only you can offer and that is GREAT! This intensive BE YOURSELF training will consist of workouts, and S.E.L.F (self empowerment lifestyle facilitator) exercises that will give you the courage to simply BE YOU!
Become an intenSati LeaderThe leader training program unlike any other. It is a living philosophy. An intenSati Leader stands for excellence in his or her own life. We practice the art of deliberately choosing thoughts, words and actions in order to support our highest good. Join us for our next 4 day leader training!
Date: March 24th-27th, 2011 Location: Equinox Locations, New York, NY
Cost: $2000 ($1800 if you register BEFORE February 17th, 2011)
If you are interested in becoming a leader, please click HERE
Blissapline Bootcamp: 4 Week Training Immersion, Teleconference #1
Developing an empowering relationship to discipline will result in living a life of bliss! Discipline is the stairway to heaven and the ladder of success. It is not a punishment, but a powerful and important muscle to build and the reward is the ability to live the life you really want to live, a blissful life!
Dates: April 4, 11, 18, 25, 2011
Time: 8:00-9:15pm ET
Includes weekly call, S.E.L.F. weekly assignment, guided meditation, and thinner peace workout affirmation for you to workout to at home. If you cannot make the calls you can download the live recordings.Click Here to register and for more information
Thinner Peace: 4 Week Intensive Teletraining #1
Living a life of thinner peace is about making peace with who you are and who you have been so that you can set your past free and create a present experience of yourself that is happier and healthier than ever before. The Thinner Peace workshops and S.E.L.F. exercises are developed to help you make daily conscious contact with your higher self and your happier self so you can experience thinner peace and allow your body to reset itself to perfect weight and perfect health.
Dates: May 6, 13, 20, 27, 2011
Time: 8:00pm-9:15pm ET
Includes weekly call, S.E.L.F. weekly assignment, guided meditation and thinner peace workout affirmation to workout to at home. If you cannot make the calls you can download the live recordings.Click Here to register and for more information
OMEGA: Great Body Great Life with Patricia Moreno: Your Words are Charged with Prospering Power!
Our thoughts and words are charged with power. Complaining is like praying for what you don't want! Are you done complaining and ready for creating a life and body you really love? Changing the way we look at our self, our life and our power will open us up to a world of infinite possibilities including a more prosperous life. Prosperity includes, health, wealth and happiness. If you want to live a life you love in a body you love it begins with being more loving!
Dates: June 17-19, 2011
Location: Omega Institute
Please note: I will be back teaching March 5!
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